Roti (1 Medium (7 Inches)) and English Chicken Korma (1 Cup)
Dinner
194 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken korma, roti without glucose spikes
Portion Control
Reduce the portion size of the chicken korma and roti. Smaller portions can help in managing glucose levels more effectively.
Vegetable Addition
Incorporate non-starchy vegetables such as spinach, broccoli, cauliflower, and bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Protein Boost
Add a side of lean protein such as grilled chicken breast or tofu. Protein helps to stabilize blood sugar levels.
Healthy Fats
Include healthy fats like a small serving of avocado or a handful of nuts (almonds, walnuts). These fats can help slow down the digestion process and prevent a rapid spike in glucose.
Whole-Grain Roti
Replace regular roti with whole-grain roti. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar levels.
Vinegar Use
Add a splash of vinegar to your meal, either directly in the dish or as a salad dressing. Vinegar has properties that can help moderate blood sugar spikes.
Light Exercise
Engage in light physical activity such as a short walk after eating. Physical activity can help your body process glucose more efficiently.
Hydration
Drink plenty of water before and during the meal. Staying hydrated can help in the digestion process and in maintaining stable blood sugar levels.
Herbs and Spices
Use spices like cinnamon and turmeric, which may have beneficial effects on blood sugar control.
Meal Timing
Distribute your meals evenly throughout the day to avoid large spikes in glucose. Eating smaller, more frequent meals can help maintain stable blood sugar levels.
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