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English Chicken Korma (1 Cup)
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken korma without glucose spikes
Add More Fiber
Incorporate fiber-rich vegetables like broccoli, spinach, or green beans into your chicken korma. These vegetables can help slow down the absorption of glucose.
Choose Whole Grains
Serve your chicken korma with whole grain options like brown rice, quinoa, or barley instead of white rice.
Include Healthy Fats
Add a source of healthy fat, such as a small handful of nuts (almonds or walnuts) or a few slices of avocado, to your meal.
Opt for Low-Sugar Sauces
Make or choose korma sauces with no added sugars. You can use natural yogurt or coconut milk as a base and sweeten it with small amounts of natural sweeteners like stevia.
Control Portions
Be mindful of portion sizes, especially for carbohydrate-rich components like rice or naan bread.
Add Protein-Rich Sides
Serve the korma with a side of legumes, such as lentils or chickpeas, which can provide additional protein and help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal to help with digestion and glucose regulation.
Use Spices Strategically
Incorporate spices like cinnamon or turmeric into your korma, which can have a beneficial effect on blood sugar levels.
Exercise Post-Meal
Engage in light exercise, such as a 15-minute walk, after eating to help reduce post-meal glucose spikes.
Monitor Your Response
Keep track of how different meal compositions and portion sizes affect your blood sugar levels, and adjust your eating habits accordingly.
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