English Chicken Korma (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken korma without glucose spikes

Portion Control

Limit the amount of chicken korma you consume to a smaller portion size to help reduce the overall impact on your glucose levels.

Increase Fiber Intake

Include a side of vegetables like broccoli, spinach, or green beans with your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a sprinkle of nuts like almonds or walnuts, which can help moderate blood sugar levels.

Choose Whole Grains

Instead of white rice, opt for smaller portions of whole grains such as quinoa or brown rice, which digest slower and could help manage post-meal glucose levels.

Hydration

Drink water before and during your meal to help with digestion and reduce the likelihood of spiking glucose levels.

Incorporate Protein

Add an extra source of lean protein like grilled chicken or fish to your meal to help maintain steady glucose levels.

Slow Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.

Monitor Timing

Pay attention to the timing of your meals; eating at the same time each day can help regulate your body's insulin response.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use the glucose more efficiently.

Herb and Spice Usage

Consider using spices like cinnamon or turmeric in your cooking, which are known to help in managing blood sugar levels.

Monitor Ingredients

When making or ordering chicken korma, aim to use or request recipes that are lower in sugar and cream to minimize glucose spikes.

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