
English Chicken Korma (1 Cup)
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken korma without glucose spikes
Portion Control
Limit the amount of chicken korma you consume to a smaller portion size to help reduce the overall impact on your glucose levels.
Increase Fiber Intake
Include a side of vegetables like broccoli, spinach, or green beans with your meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as a small serving of avocado or a sprinkle of nuts like almonds or walnuts, which can help moderate blood sugar levels.
Choose Whole Grains
Instead of white rice, opt for smaller portions of whole grains such as quinoa or brown rice, which digest slower and could help manage post-meal glucose levels.
Hydration
Drink water before and during your meal to help with digestion and reduce the likelihood of spiking glucose levels.
Incorporate Protein
Add an extra source of lean protein like grilled chicken or fish to your meal to help maintain steady glucose levels.
Slow Eating
Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.
Monitor Timing
Pay attention to the timing of your meals; eating at the same time each day can help regulate your body's insulin response.
Physical Activity
Engage in a short walk or light exercise after your meal to help your body use the glucose more efficiently.
Herb and Spice Usage
Consider using spices like cinnamon or turmeric in your cooking, which are known to help in managing blood sugar levels.
Monitor Ingredients
When making or ordering chicken korma, aim to use or request recipes that are lower in sugar and cream to minimize glucose spikes.

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