English Chicken Korma (1 Cup)
Lunch
122 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken korma without glucose spikes
Portion Control
Limit the amount of chicken korma you eat in one sitting.
Pair with Fiber-Rich Vegetables
Include vegetables such as broccoli, cauliflower, or spinach in your meal.
Choose Whole Grains
Serve your korma with brown rice or quinoa instead of white rice.
Add Legumes
Incorporate chickpeas or lentils into the meal for added protein and fiber.
Stay Hydrated
Drink plenty of water before and during your meal.
Consume Healthy Fats
Add a small portion of avocado or a handful of nuts such as almonds to your meal.
Exercise
Engage in light physical activity, like a short walk, after eating.
Eat Slowly
Take your time to eat and chew your food thoroughly.
Monitor Your Meal Timing
Avoid eating late at night; aim for earlier mealtimes.
Limit the Sauce
Reduce the amount of korma sauce you consume, as it often contains sugar and cream.
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