English Chicken Manchurian (100 G)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process glucose effectively and maintain hydration, which can aid in stabilizing blood sugar levels.

Go for a brisk walk or engage in light exercise after eating to help your muscles use glucose more efficiently, reducing blood sugar spikes.

Be mindful of portion sizes in the future to prevent excessive intake of carbohydrates that can lead to spikes.

Consume fiber-rich foods like lentils, chickpeas, or green leafy vegetables to slow down the absorption of sugar.

Pair your meal with protein sources such as grilled chicken or tofu, which can help moderate blood sugar by slowing digestion.

Include healthy fats like avocado or nuts in your meal to help slow the release of glucose into the bloodstream.

Select whole grain options like quinoa or barley, which digest more slowly compared to refined grains.

Adding vinegar or lemon juice to your meal may help reduce blood sugar levels post-meal due to their acetic acid content.

Keep track of your blood sugar levels after meals to understand how different foods affect your body and make adjustments accordingly.

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.