English Chicken Manchurian (100 G)

Lunch

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken manchurian without glucose spikes

Choose a smaller portion of chicken manchurian and avoid a second serving, especially if it is coated in batter.

Ask for the sauce on the side and use only a small amount; request no added sugar, honey, sweet chili sauce, or sugary ketchup.

Choose grilled or lightly stir-fried chicken instead of deep-fried, heavily battered pieces.

Replace rice, noodles, fries, or bread with a large side of broccoli, cauliflower, cabbage, mushrooms, bell peppers, or leafy greens.

Eat the chicken and non-starchy vegetables first, and leave any starch-containing side for last or skip it.

Take a 10–20 minute easy walk after the meal, if safe for you.

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