English Chicken Manchurian (100 G)

Lunch

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken manchurian without glucose spikes

Stay Hydrated

Drink plenty of water to help your body process excess glucose and maintain balanced blood sugar levels.

Incorporate Fiber-Rich Foods

Include foods such as oatmeal, lentils, and quinoa in your diet. These can help slow down the absorption of sugar.

Add Healthy Fats

Consume foods like avocados, nuts, and seeds, which can help stabilize blood sugar levels by slowing the digestion process.

Eat Protein-Rich Snacks

Incorporate snacks like Greek yogurt, boiled eggs, or cottage cheese to help balance blood sugar levels after a high-carb meal.

Engage in Light Physical Activity

Take a brisk walk for about 15-20 minutes after your meal to help lower blood sugar levels naturally.

Practice Portion Control

Reduce the portion size of high-carbohydrate dishes and fill your plate with more vegetables and lean proteins.

Include Non-Starchy Vegetables

Add foods like spinach, broccoli, and bell peppers to your meals, as they have a minimal impact on blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect your body, and adjust your diet accordingly.

Opt for Complex Carbohydrates

Choose whole grains like barley and brown rice over refined carbohydrates to prevent rapid spikes in blood sugar.

Consider Apple Cider Vinegar

Mix a small amount of apple cider vinegar in water and drink it before meals, as it may help improve insulin sensitivity.