English Chicken Manchurian (100 G)
Lunch
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken manchurian without glucose spikes
Monitor Portion Sizes
Reduce the portion size of the English chicken Manchurian to minimize the impact on blood sugar levels.
Combine with Fiber-Rich Foods
Pair your meal with fiber-rich foods such as lentils, chickpeas, or broccoli to slow down digestion and reduce glucose spikes.
Include Healthy Fats
Add avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal, which can help in regulating blood sugar.
Engage in Physical Activity
Take a short walk or engage in light exercise after your meal to help your body use glucose more effectively.
Choose Whole Grain Options
If your meal includes rice, opt for brown rice or barley for a steadier blood sugar response.
Add a Protein Source
Include a protein source like tofu or fish to help slow the absorption of carbohydrates from the meal.
Monitor Timing
Consider eating your meal at a time when you can be active afterward to help manage blood sugar levels.
Practice Mindful Eating
Eat slowly and savor your meal to give your body time to process the food and better manage glucose levels.
Regular Monitoring
Keep track of your blood sugar levels after eating and adjust your meal plan based on your body's response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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