English Chicken Manchurian (100 G)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken manchurian without glucose spikes

Hydrate with Water

Drink a glass of water immediately after eating. Staying hydrated can help your body process glucose more efficiently.

Go for a Walk

Engage in a light walk for about 15-30 minutes post-meal. Physical activity can help lower blood sugar levels by encouraging muscle cells to use more glucose.

Consume High-Fiber Foods

Eat a small serving of high-fiber foods such as lentils, chickpeas, or broccoli with your meal. Fiber can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats like a handful of nuts or avocado slices to your meal, as they can help slow the release of glucose.

Add Some Cinnamon

Sprinkle a little cinnamon on your meal or in a drink. Some studies suggest that cinnamon can improve insulin sensitivity and lower blood sugar levels.

Include a Protein Source

Incorporate lean proteins like grilled fish or tofu, which can help slow down the digestion and absorption of carbohydrates.

Eat Smaller Portions

Reduce portion sizes to prevent overloading your system with too much glucose at once.

Monitor Carbohydrate Intake

Balance your carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Try Apple Cider Vinegar

Mix a tablespoon of apple cider vinegar with water and consume before meals. It may help improve insulin sensitivity and lower blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better regulate how your body handles glucose.

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