English Chicken Manchurian (100 G)
Lunch
153 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken manchurian without glucose spikes
Increase Fiber Intake
Pair your chicken Manchurian with high-fiber vegetables such as broccoli, spinach, or bell peppers. Fiber slows down the absorption of sugar, helping to maintain steady blood glucose levels.
Opt for Whole Grains
Instead of white rice, choose whole grains like quinoa or brown rice to accompany your meal. These options are less likely to cause a rapid spike in blood sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal. Fats can help slow down glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration helps your body process sugars more efficiently.
Practice Portion Control
Smaller portions of chicken Manchurian can reduce the overall impact on your blood sugar levels. Consider eating a smaller serving and complementing it with a larger portion of vegetables.
Choose Low-Sugar Sauces
If possible, make or order chicken Manchurian with a sauce that has a lower sugar content. High sugar levels in sauces can significantly contribute to glucose spikes.
Add Protein
Include a side of lean protein like grilled chicken breast or tofu. Protein helps to stabilize blood sugar levels after a meal.
Exercise Post-Meal
A short walk or light exercise after eating can help your body use up some of the sugar in your bloodstream, reducing the spike.
Mindful Eating
Eat slowly and chew your food thoroughly. This helps your body to better manage the digestion process and avoid rapid glucose spikes.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating chicken Manchurian. This can help you identify patterns and make necessary adjustments to your diet.
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