English Chicken Momo Dumpling (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken momo dumpling without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These help slow down the absorption of glucose and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow digestion and reduce the impact on your blood sugar.

Opt for Whole Grains

If you’re consuming the dumplings with any type of grain, choose whole grains such as quinoa or barley instead of refined grains.

Incorporate Protein

Include lean protein sources like grilled chicken, tofu, or legumes to your meal to help slow the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Practice Portion Control

Limit the number of dumplings you eat in one sitting to avoid a large influx of carbohydrates at once.

Eat Slowly

Take your time while eating and chew thoroughly to aid digestion and give your body time to process sugar more effectively.

Include Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it can help improve insulin sensitivity.

Walk After Eating

Take a short walk after your meal to help your muscles use glucose more effectively, reducing blood sugar spikes.

Mind your Meal Timing

Try to eat at consistent times and avoid eating too close to bedtime to give your body time to process the food efficiently.

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