English Chicken Momo Dumpling (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Dinner
111 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken momo dumpling | tea with milk and sugar without glucose spikes
Choose Whole Grain Options
If possible, opt for whole grain versions of any side dishes or accompaniments. Whole grains typically have a slower impact on blood glucose levels.
Increase Fiber Intake
Add vegetables like broccoli, spinach, or kale to your meal. These vegetables help to slow digestion and reduce glucose spikes.
Use Non-Starchy Vegetables
Incorporate non-starchy vegetables such as bell peppers, zucchini, and leafy greens. They add bulk and fiber without rapidly increasing blood sugar.
Limit Portion Sizes
Be mindful of how many dumplings you consume. Reducing portion sizes can help manage glucose levels more effectively.
Protein Boost
Add a lean protein source like grilled chicken breast or tofu to your meal. Protein slows down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. Fats can help to slow the absorption of sugar into the bloodstream.
Herbal Tea Alternative
Instead of tea with milk and sugar, switch to unsweetened herbal tea or green tea. If you need sweetness, consider using a natural, no-calorie sweetener.
Pre-Meal Exercise
Engage in light physical activity, like a 10-minute walk, before your meal. This can help improve insulin sensitivity and reduce glucose spikes.
Hydration
Drink plenty of water throughout the day. Staying well-hydrated can help manage blood sugar levels.
Chew Thoroughly
Take your time to chew your food thoroughly. This can help to slow down the digestion process and reduce rapid glucose absorption.
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