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English Chicken Momo Dumpling (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Dinner
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken momo dumpling | tea with milk and sugar without glucose spikes
Eat Smaller Portions
Reduce the number of dumplings and the amount of tea you consume in one sitting to prevent a large spike.
Increase Fiber Intake
Pair your meal with high-fiber foods such as vegetables, legumes, or a small serving of whole grains. This can help slow down the absorption of glucose.
Choose Low-Sugar Options
Replace sugar in your tea with a natural sweetener like stevia or a small amount of honey.
Add Protein
Include a source of protein like chicken breast, tofu, or a boiled egg alongside your meal to help stabilize blood sugar levels.
Drink Unsweetened Tea
Opt for plain tea or tea with only milk and no added sugar to reduce carbohydrate intake.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow down digestion and glucose absorption.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid in digestion and glucose regulation.
Opt for Whole Grain Options
If possible, choose whole grain dumpling wrappers instead of refined flour wrappers.
Eat Slowly
Take your time to eat and chew thoroughly. This can help you feel full sooner and reduce the likelihood of overeating.
Monitor Timing
Have your meal at a time when you can be active afterward, such as before a walk or light exercise, to help manage blood sugar levels.
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