English Chicken Momo Dumpling (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the number of chicken momo dumplings you consume in one sitting. Smaller portions can help manage blood sugar levels.

If possible, opt for whole grain or whole wheat flour dumplings, which can have a slower impact on blood sugar.

Include a side of vegetables, such as steamed broccoli, spinach, or a salad with leafy greens, to slow down sugar absorption.

Add a source of lean protein like grilled chicken breast or tofu to your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or nuts, which can help moderate glucose spikes.

Consider reducing or eliminating the sugar in your tea. Use non-dairy milk alternatives that are unsweetened, like almond or coconut milk.

Drink plenty of water before, during, and after your meal to aid digestion and regulate blood sugar.

Engage in a short walk or light physical activity after eating to help reduce blood sugar levels.

Try to maintain a consistent meal schedule, which can aid in keeping blood sugar levels steady.

Eat slowly and mindfully to help your body process the food more effectively and recognize when you’re full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.