English Chicken Momo Dumpling (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken momo dumpling without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale with your meal. The fiber helps slow down the digestion and absorption of carbohydrates, reducing spikes.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a small handful of almonds, to your meal to aid in moderating glucose levels.

Monitor Portion Sizes

Reduce the portion size of the dumplings and balance your plate with other low-carb, nutrient-dense foods.

Stay Hydrated

Drink plenty of water throughout the day, particularly before and during your meal, to help regulate glucose levels.

Engage in Physical Activity

Consider a short walk or light exercise after your meal to help manage blood sugar levels.

Choose Whole Grains

If you are including any grains in your meal, opt for whole grains like quinoa or brown rice in small amounts.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat, chewing thoroughly, which can aid digestion and prevent overeating.

Include Vinegar

Consider using a small amount of vinegar-based dressing on a side salad, as vinegar has properties that may help in controlling glucose spikes.

Plan Meal Timing

Ensure that your meal timing is consistent and avoid long gaps between meals to maintain stable blood sugar levels.

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