English Chicken Pasta (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken pasta, mixed salad greens without glucose spikes

Reduce the pasta portion and increase the chicken and mixed salad greens; keep the pasta to about one fist-sized serving.

Choose al dente whole-wheat pasta, lentil pasta, or chickpea pasta instead of refined white pasta.

Add a fat-and-fiber dressing to the salad, such as extra-virgin olive oil with vinegar or lemon; avoid sweet dressings.

Include non-starchy vegetables in the pasta, such as broccoli, zucchini, mushrooms, spinach, peppers, or green beans.

Eat the salad and chicken first, then have the pasta slowly; avoid bread, sugary drinks, and dessert with the meal.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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