English Chicken Pasta (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English chicken pasta. Opt for a smaller serving to help manage glucose levels.

Choose whole grain or whole wheat pasta instead of regular pasta. They have a slower impact on blood sugar levels.

Add healthy fats like avocado or a small handful of nuts to the salad. This can help slow the absorption of carbohydrates.

Increase the amount of lean protein in the meal, such as grilled chicken or tofu, to balance the carbohydrate intake.

Use a vinaigrette made with olive oil and vinegar for the salad instead of creamy dressings. This can help regulate blood sugar spikes.

Add more fiber-rich vegetables to your meal, such as broccoli or bell peppers, to slow digestion and prevent spikes.

Take time to chew food thoroughly and eat slowly. This can aid in digestion and help control blood sugar levels.

Drink plenty of water during your meal to help with digestion and maintain stable glucose levels.

Consider having a small, balanced snack like an apple with almond butter before the meal to help moderate blood sugar responses.

Engage in light physical activity, such as a walk, after eating to help your body process glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.