English Chicken Pasta (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken pasta, mixed salad greens without glucose spikes
Portion Control
Reduce the portion size of the pasta to minimize the carbohydrate intake. Try to balance your plate with more greens and protein.
Whole Grain Pasta
Opt for whole grain or high-fiber pasta instead of regular pasta. This can slow down the absorption of carbohydrates.
Protein Addition
Increase the amount of lean chicken in the dish. Protein helps slow the digestion process and stabilizes blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your salad. Fats can slow the absorption of sugar into your bloodstream.
Vegetable Variety
Include a variety of non-starchy vegetables in your salad like cucumbers, bell peppers, and tomatoes. These can add volume and nutrients without spiking blood sugar.
Vinegar-Based Dressing
Use a vinegar-based salad dressing instead of creamy or sugary dressings. Vinegar has been shown to help manage blood sugar levels.
Fiber Boost
Sprinkle some chia seeds, flaxseeds, or nuts over your salad or pasta. These add fiber, which helps manage blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body properly digest and manage glucose levels more effectively.
Pre-Meal Exercise
Engage in light exercise, like a short walk, before your meal. Physical activity can help improve your body’s glucose management.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps your body process carbohydrates more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.