English Chicken Pasta (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken pasta without glucose spikes

Portion Control

Consider reducing the portion size of the chicken pasta to help manage glucose spikes.

Include a Side Salad

Add a side salad with leafy greens, tomatoes, and cucumbers to your meal. The fiber content can help moderate blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta to incorporate more fiber.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a handful of nuts, which can slow down carbohydrate absorption.

Increase Protein

Ensure there is a sufficient amount of lean protein, such as grilled chicken, to help balance your meal and reduce spikes.

Incorporate Legumes

Mix in some lentils or chickpeas with your pasta to add additional protein and fiber.

Stay Hydrated

Drink water before or during your meal as staying hydrated can support metabolic processes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food.

Add Vegetables

Integrate non-starchy vegetables like bell peppers, broccoli, or spinach into your pasta dish for added nutrients and fiber.

Monitor Meal Timing

Try to have your meal at consistent times each day and avoid late-night eating.

Physical Activity

Go for a brisk walk after eating to help your body utilize glucose more efficiently.

Limit Added Sugars

Avoid adding sugary sauces or dressings to your pasta, and opt for herbs and spices instead for flavor.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your meal composition accordingly.

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