English Chicken Pie (1 Piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken pie without glucose spikes

Portion Control

Limit the portion size of the chicken pie to reduce the overall carbohydrate intake, which can help in managing glucose spikes.

Balanced Plate

Pair the chicken pie with a generous serving of non-starchy vegetables like broccoli, spinach, or kale. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats such as a small serving of avocado or a drizzle of olive oil on your salad. Healthy fats can slow down the digestion process, leading to a more gradual release of glucose.

Include Lean Protein

Add a source of lean protein like grilled chicken breast or tofu on the side. Protein can help slow the absorption of carbohydrates, preventing a sharp rise in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

After eating, engage in a light physical activity like a short walk. Physical activity can help your muscles absorb more glucose, thereby reducing blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Taking your time to eat can improve digestion and help prevent overeating, which can lead to better blood sugar control.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds and to make adjustments as needed.

Opt for Whole Grains

If possible, choose a pie made with whole grain flour. Whole grains are digested more slowly than refined grains, leading to a gentler increase in blood sugar.

Consider Vinegar

Consuming a small amount of vinegar, such as in a salad dressing, can help improve insulin sensitivity and reduce the glucose spike after meals.

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