English Chicken Pie (1 Piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken pie without glucose spikes

Pair with Fiber-rich Vegetables

Consume your chicken pie with a side of vegetables like broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose.

Add Lean Protein

Incorporate a source of lean protein, such as grilled chicken breast or turkey slices, to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats, such as avocado slices or a handful of nuts, in your meal. These fats can aid in reducing the glucose spike by slowing digestion.

Opt for Whole Grain Varieties

If possible, choose a chicken pie made with whole grain crust. Whole grains digest more slowly, helping to maintain stable blood sugar levels.

Stay Hydrated

Drink water throughout your meal and afterward. Proper hydration can aid in digestion and help manage blood sugar levels.

Watch Portion Sizes

Be mindful of the portion size of the chicken pie you consume. Smaller portions can lead to a smaller glucose response.

Add a Salad Starter

Begin your meal with a salad containing leafy greens and a vinegar-based dressing. This can help moderate the rise in blood sugar levels.

Engage in Light Activity Post-Meal

Consider taking a short walk after eating. Light physical activity can help your body utilize the glucose more efficiently.

Chew Slowly and Thoroughly

Eating slowly and chewing thoroughly can aid digestion and help prevent rapid spikes in blood sugar.

Monitor Consistently

Keep track of your body's response to different meals and adjust your diet accordingly to minimize glucose spikes.

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