English Chicken Pie (1 Piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Add a small portion of healthy fats, like avocado slices or a handful of nuts. This can help stabilize blood sugar levels.

If possible, choose pies made with whole-grain or whole-wheat crusts, as these are digested more slowly.

Add a lean protein, such as grilled chicken or fish, alongside your pie to help slow digestion and reduce glucose spikes.

Drink a glass of water before your meal. This can help with digestion and may prevent overeating.

Limit the size of the pie portion you consume to reduce the overall carbohydrate intake.

Start your meal with a salad dressed in olive oil and vinegar. This can help reduce the overall impact of the meal on your blood sugar.

Take your time to eat and chew thoroughly, which can aid in better digestion and reduce the speed of glucose absorption.

A short walk or gentle exercise after eating can help lower blood sugar levels.

Keep track of your individual response to eating chicken pie to understand how it affects your blood sugar and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.