English Chicken Pie (1 Piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Include healthy fats such as avocado slices, a small handful of nuts, or a drizzle of olive oil. These can help moderate blood sugar levels.

Staying hydrated helps regulate blood sugar. Avoid sugary drinks and opt for water or unsweetened herbal tea instead.

If possible, opt for a chicken pie made with a whole grain crust instead of a refined flour crust, as it can be processed more slowly by your body.

Add a small serving of a protein-rich food such as a boiled egg or a piece of cheese to further balance your meal.

Reduce the portion size of the chicken pie and complement it with more vegetables or a small salad to avoid a large spike.

Use a vinegar-based dressing for your salad, as vinegar can help lower blood sugar spikes.

A light walk after eating can help lower blood sugar levels by aiding in digestion and increasing insulin sensitivity.

Pay attention to the quantity of carbohydrate-rich foods. Consuming smaller amounts at a time can help prevent spikes.

Skip dessert or choose a low-sugar option like fresh berries to prevent additional glucose spikes after your meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.