English Chicken Pie (1 Piece)
Breakfast
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken pie without glucose spikes
Portion Control
Reduce the portion size of the chicken pie to minimize the impact on your blood sugar levels.
Balanced Meal Composition
Pair the pie with a side of high-fiber vegetables such as broccoli, spinach, or kale to slow down the absorption of carbohydrates.
Protein Addition
Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like a small serving of avocado or a handful of nuts to reduce the glucose spike.
Pre-Meal Snack
Consume a small snack containing nuts or seeds before your meal to help moderate blood sugar responses.
Hydration
Drink a glass of water or unsweetened tea before your meal to aid digestion and control your appetite.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and allow your body to signal fullness more effectively.
Acidity Addition
Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.
Whole Grains
If possible, choose a chicken pie made with whole grain crust or substitute to provide additional fiber.
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