English Chicken Salad (100 G) and Quinoa (Cooked) (1 Cup, Cooked)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken salad, quinoa (cooked) without glucose spikes

Portion Control

Start by reducing the portion size of quinoa, as it is a source of carbohydrates that can contribute to glucose spikes.

Add More Vegetables

Incorporate more non-starchy vegetables like leafy greens, cucumbers, and bell peppers to your salad. These are low in carbohydrates and can help balance your meal.

Incorporate Healthy Fats

Add healthy fats such as avocado, olives, or a handful of nuts. These can slow down digestion and help stabilize blood sugar levels.

Include Protein

Ensure your chicken portion is adequate, as protein can help slow carbohydrate absorption and reduce blood sugar spikes.

Choose Dressings Wisely

Opt for dressings that are low in sugar, such as olive oil and vinegar or lemon juice. Avoid creamy or sugary dressings that can increase glucose levels.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and eat slowly. This can help with digestion and prevent rapid glucose spikes.

Drink Water Before Eating

Having a glass of water before your meal can help you feel full and may assist in moderating your food intake.

Regular Physical Activity

Engage in light exercise, like a short walk, after your meal to help your body use up the glucose more effectively.

Monitor Your Responses

Keep track of how your body responds to different food combinations and adjust accordingly. This can help you identify what works best for maintaining stable blood sugar levels.

Plan Balanced Meals

Ensure your meals are balanced with a good mix of protein, healthy fats, and fiber-rich foods to help maintain steady glucose levels.

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