English Chicken Salad (100 G) and Quinoa (Cooked) (1 Cup, Cooked)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken salad, quinoa (cooked) without glucose spikes

Portion Control

Reduce the portion size of the quinoa and chicken salad to limit carbohydrate intake, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of nuts (like almonds or walnuts), to the salad. These fats can slow the absorption of carbohydrates.

Increase Fiber Intake

Mix in more fiber-rich vegetables like spinach, kale, or broccoli to the salad. Fiber can help slow down digestion and reduce the rate at which glucose enters the bloodstream.

Include a Protein Source

Ensure there's enough protein in your meal by adding boiled eggs or beans. Protein helps in balancing blood sugar levels.

Use Vinegar-based Dressing

Opt for a dressing made with vinegar and olive oil instead of creamy dressings. Vinegar can improve insulin sensitivity and reduce glucose spikes.

Hydrate Adequately

Drink water before and during your meal. Proper hydration can aid in digestion and stabilize blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and help with the gradual release of glucose.

Add Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your salad, as they can help improve insulin sensitivity and reduce blood sugar levels.

Monitor Meal Timing

Try to eat your meals at regular intervals to maintain stable blood sugar levels throughout the day, avoiding large gaps between meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1