English Chicken Salad (100 G) and Quinoa (Cooked) (1 Cup, Cooked)

Lunch

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken salad, quinoa (cooked) without glucose spikes

Reduce the cooked quinoa portion and increase the chicken and non-starchy salad vegetables, such as leafy greens, cucumber, tomatoes, peppers, and broccoli.

Eat the chicken and salad first, then have the quinoa last to slow the rise in glucose.

Choose a dressing based on olive oil, vinegar, lemon, herbs, or plain yogurt; avoid sweet dressings, honey mustard, croutons, and sugary add-ons.

Add avocado, olives, nuts, or seeds to the salad for more fiber and healthy fat without adding a large carbohydrate load.

If you want a quinoa alternative, use lentils, chickpeas, or barley in a modest portion and keep plenty of vegetables in the meal.

Take a 10–20 minute easy walk after eating, if appropriate for you, to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.