English Chicken Salad (100 G) and Quinoa (Cooked) (1 Cup, Cooked)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of quinoa to limit carbohydrate intake.

Incorporate healthy fats such as avocado or olive oil into the salad to slow down glucose absorption.

Add more high-fiber vegetables like spinach, kale, or broccoli to the salad to help moderate blood sugar levels.

Ensure there is enough lean protein in the chicken salad to balance the meal.

Use a vinegar-based dressing, as vinegar can help lower blood sugar spikes.

If possible, replace quinoa with a whole grain that has a lower impact on blood sugar, such as barley or bulgur.

Sprinkle nuts and seeds like almonds or chia seeds on the salad for added fiber and healthy fats.

Take your time to eat, chewing thoroughly to aid in digestion and help regulate blood sugar levels.

Drink a glass of water before your meal to help with digestion and glucose metabolism.

Engage in light physical activity like a short walk after your meal to help your body use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.