English Chicken Salad (100 G) and Watermelon Juice (1 Cup)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken salad, watermelon juice without glucose spikes
Incorporate More Fiber
Add a high-fiber component to your meal, such as a side of leafy greens, broccoli, or lentils. Fiber slows down glucose absorption, helping to prevent spikes.
Include Healthy Fats
Add healthy fats like avocado slices, a sprinkle of nuts or seeds (such as chia or flaxseeds), or a drizzle of olive oil to your salad. Fats can moderate blood sugar levels by slowing digestion.
Pair with Protein
Ensure your meal includes a good source of lean protein, such as grilled chicken or chickpeas, to help balance your blood sugar.
Portion Control on Watermelon Juice
Limit the amount of watermelon juice you consume since it can contribute to sugar intake. Consider diluting it with water or having it in smaller quantities.
Opt for Whole Fruit
If possible, choose whole fruit over juice. Eating whole watermelon, for example, provides fiber, which can help control glucose levels.
Timing and Balance
Consume the watermelon juice as part of a balanced meal rather than on its own. Eating it with protein and fats can help buffer the sugar impact.
Stay Hydrated
Drink plenty of water throughout the day to help with digestion and to keep your blood sugar levels stable.
Monitor Carbohydrate Intake
Be mindful of the overall amount of carbohydrates in your meal. Balancing carbohydrates with proteins and fats is key to managing blood sugar.
Chew Thoroughly
Eating slowly and chewing thoroughly can aid in digestion and help your body process carbohydrates more gradually.
Consider Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your salad can help improve insulin sensitivity and reduce spikes.
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