English Chicken Salad (100 G) and Watermelon Juice (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken salad, watermelon juice without glucose spikes

Incorporate More Fiber

Add a serving of leafy greens or non-starchy vegetables like spinach or kale to your meal. These foods can help slow down the absorption of sugar into your bloodstream.

Balance with Protein

Include a source of lean protein like grilled chicken, tofu, or chickpeas in your salad. Protein helps to stabilize blood sugar levels by slowing down carbohydrate digestion.

Healthy Fats Addition

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds like almonds or chia seeds. Healthy fats can help in moderating your blood sugar response.

Portion Control for Watermelon Juice

Limit the portion size of watermelon juice or consider diluting it with water to reduce the sugar intake while still enjoying the flavor.

Add Whole Grains

If you’re looking to make your meal more filling, consider a small portion of a whole grain like quinoa or barley in your salad, which can help in reducing the spike.

Timing of Meal

Try eating a small amount of your protein or fat component before the salad and juice. This can prime your body to better handle the carbohydrates.

Incorporate Vinegar

Consider adding a dressing with vinegar like balsamic or apple cider vinegar. Vinegar can have a moderating effect on blood sugar levels after meals.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Try to have meals at regular intervals and avoid prolonged fasting to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help in utilizing the glucose more efficiently and reduce spikes.

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