English Chicken Salad (100 G) and Watermelon Juice (1 Cup)

Replace watermelon juice with water, sparkling water, or unsweetened tea; juice is absorbed quickly and can raise glucose more than a non-sweet drink.

Keep the chicken salad dressing unsweetened: use olive oil, vinegar or lemon, herbs, and mustard without added sugar; avoid sweet dressings, honey, and croutons.

Choose a larger portion of non-starchy salad vegetables such as leafy greens, cucumber, tomatoes, bell peppers, and broccoli alongside the chicken.

Add a small portion of fiber-rich foods such as chickpeas, lentils, or black beans to the salad if they fit your meal plan.

Include a modest amount of healthy fat, such as avocado, olives, or nuts, to help slow digestion and improve fullness.

Take a gentle 10–20 minute walk after eating, if safe for you, and monitor your response to identify the portion sizes that work best.