English Chicken Tikka (1 Piece) and English Tandoori Roti (1 Piece)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka, english tandoori roti without glucose spikes
Portion Control
Start by reducing the portion size of the chicken tikka and tandoori roti to minimize the intake of carbohydrates that contribute to glucose spikes.
Add Fiber-Rich Foods
Include a side of leafy greens or a mixed vegetable salad with your meal. Foods like spinach, kale, or broccoli can help slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fats, such as a small serving of avocado or a handful of nuts like almonds or walnuts, to your meal. These can help slow the absorption of carbohydrates.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.
Protein Addition
Include a source of lean protein, like grilled fish or tofu, to your meal to help balance the carbohydrate content and reduce spikes.
Meal Timing
Consider eating your meal earlier in the day when your body's insulin sensitivity might be higher, which can help manage blood sugar levels more effectively.
Herbal Teas
Drink a cup of unsweetened green tea or chamomile tea after your meal. These teas can have a calming effect and may assist with digestion and blood sugar management.
Mindful Eating
Practice mindful eating by chewing your food thoroughly and eating slowly. This practice can help you recognize fullness cues and prevent overeating.
Monitor and Adjust
Keep track of your blood sugar levels and how different foods affect them. Use this information to make informed choices about future meals.
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