English Chicken Tikka (1 Piece) and English Tandoori Roti (1 Piece)

Lunch

146 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken tikka, english tandoori roti without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your meal with plenty of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Add Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds with your meal to help moderate blood sugar levels.

Start with a Salad

Begin your meal with a salad made of leafy greens and other low-carbohydrate vegetables. This can create a buffer that slows the absorption of carbohydrates.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Consider Protein Additions

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Mindful Portion Control

Reduce your portion size of the chicken tikka and tandoori roti to limit the intake of carbohydrates.

Engage in Light Physical Activity

After eating, consider a short walk or some light activity. Physical activity can help facilitate glucose uptake by muscles.

Chew Thoroughly and Eat Slowly

Taking your time to eat and chewing thoroughly can aid digestion and slow the release of glucose into the bloodstream.

Add Cinnamon

Sprinkle some cinnamon on your meal or incorporate it into a drink. This spice can help enhance insulin sensitivity.

Monitor and Adjust Timing

If possible, try eating your meal at the same time each day to help your body better regulate glucose levels.