English Chicken Tikka (1 Piece) and English Tandoori Roti (1 Piece)

Lunch

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka, english tandoori roti without glucose spikes

Reduce the tandoori roti portion (for example, have half instead of a full roti) and avoid a second serving.

Prioritize the chicken tikka, choosing grilled pieces with minimal sweet or creamy sauce, and keep any sauce on the side.

Add a large serving of non-starchy vegetables such as salad, cucumber, spinach, cauliflower, or grilled peppers before or alongside the meal.

Choose plain unsweetened yogurt or raita without added sugar as a side; avoid sweet chutneys and sweetened drinks.

Eat slowly and start with vegetables and chicken before eating the roti.

Take a gentle 10–20 minute walk after the meal, if safe for you.

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