English Chicken Tikka (1 Piece) and English Tandoori Roti (1 Piece)

Lunch

146 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken tikka, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of both the chicken tikka and tandoori roti to help minimize the spike in glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers with your meal. These can help slow down digestion and the release of glucose into the bloodstream.

Choose Whole Grain or Multigrain Roti

Opt for whole grain or multigrain roti instead of regular tandoori roti, as these options are digested more slowly.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to reduce the impact on blood sugar levels.

Hydration

Drink plenty of water throughout your meal, as staying hydrated can help with digestion and glucose regulation.

Add Protein

Incorporate additional sources of protein, such as a boiled egg or a small portion of grilled fish, to help stabilize blood sugar levels.

Eat Mindfully

Take your time eating, chew thoroughly, and enjoy your meal without distractions, which can aid in digestion and glucose control.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use the glucose more effectively.

Monitor Your Meals

Keep a food diary to track what you eat and how it affects your glucose levels, allowing you to make more informed decisions in the future.

Consult a Nutritionist

Seek professional advice for personalized meal planning and dietary adjustments to better manage blood sugar levels.