English Chicken Tikka (1 Piece) and English Tandoori Roti (1 Piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken tikka and tandoori roti to limit carbohydrate intake.

Include a side of leafy greens like spinach or kale to add fiber, which can help stabilize blood sugar levels.

Add a source of lean protein, such as grilled fish or tofu, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small handful of nuts to help moderate the digestion of carbohydrates.

Add a splash of vinegar or squeeze lemon juice over your meal, as the acidity can help lower blood sugar spikes.

Engage in a short walk or light exercise before mealtime to improve insulin sensitivity.

Take a brief walk after eating to help regulate blood sugar levels.

Drink plenty of water before and during your meal, which can aid in digestion and help control appetite.

Eat slowly and savor each bite, allowing your body to register fullness and prevent overeating.

Keep track of your blood sugar levels before and after meals to identify patterns and make informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.