English Chicken Tikka (1 Piece) and English Tandoori Roti (1 Piece)
Lunch
146 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka, english tandoori roti without glucose spikes
Portion Control
Limit the quantity of chicken tikka and tandoori roti you consume in one sitting to avoid excessive glucose spikes.
Increase Fiber Intake
Add fiber-rich foods like vegetables to your meal. Options include broccoli, spinach, and bell peppers.
Protein Pairing
Include a healthy protein source such as grilled fish or tofu alongside your meal to moderate glucose levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to help slow down the absorption of carbohydrates.
Hydrate
Drink plenty of water before and during your meal to aid in digestion and reduce the impact on your glucose levels.
Exercise
Engage in light physical activity, such as a walk, after your meal to help your body manage blood sugar more effectively.
Split Meals
Consider splitting your meal into smaller portions and eating them over a longer period to avoid a large spike in glucose.
Low-Sugar Sides
Choose sides like a small serving of hummus or a green salad with olive oil and vinegar dressing instead of high-carb options.
Slow Carbs
Opt for whole grain options if available, such as whole grain roti, as they release glucose more slowly than refined grains.
Monitor Timing
Pay attention to the timing of your meals. Eating smaller, balanced meals more frequently can help maintain stable glucose levels.
Limit Sugary Beverages
Avoid sugary drinks; opt for water, herbal teas, or unsweetened beverages instead.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when you are full, reducing the likelihood of overeating.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.