English Chicken Tikka (100 G) and Fried Egg (100 G)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, fried egg without glucose spikes

Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, and kale in your meal. They help slow down the absorption of glucose in your body.

Whole Grains

Opt for whole grains such as quinoa or barley instead of refined grains. They are digested slowly and can help maintain stable blood sugar levels.

Legumes

Incorporate beans, lentils, or chickpeas into your meal. These are excellent for moderating blood sugar levels due to their complex carbohydrates and fiber content.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts and seeds. These fats help slow digestion and reduce glucose spikes.

Portion Control

Be mindful of portion sizes, particularly with the chicken tikka and fried egg. Smaller portions can help manage blood sugar responses.

Protein Balance

Ensure you have a balanced amount of protein, but avoid excessive fat that might come from frying. Consider grilling or poaching the egg instead of frying.

Acids

Use vinegar or lemon juice in your meal or as a dressing. Acids can help lower the impact of food on your blood sugar.

Hydration

Drink plenty of water throughout the day, as staying hydrated can aid in metabolizing food more effectively.

Meal Timing

Try eating smaller, more frequent meals rather than large meals. This can help keep blood sugar levels stable throughout the day.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help regulate blood sugar levels.

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