English Chicken Tikka (100 G) and Fried Egg (100 G)
Dinner
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka, fried egg without glucose spikes
Pair with High-Fiber Vegetables
Add a generous portion of vegetables like broccoli, spinach, or kale to your meal. The fiber content helps slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.
Opt for Whole Grains
If you are serving your meal with a side, choose whole grains like quinoa or barley instead of white rice or bread.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can aid in maintaining stable glucose levels.
Practice Portion Control
Be mindful of portion sizes to prevent consuming too many carbohydrates at once.
Incorporate Lean Proteins
Consider adding lean protein sources like grilled chicken or tofu, which can help balance the meal.
Use Vinegar-Based Dressings
If using a dressing or marinade, opt for one that includes vinegar, as it can help moderate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and assist in glucose management.
Eat Slowly
Take your time to eat, as eating slowly can help you feel fuller and reduce the likelihood of a glucose spike.
Monitor Your Response
Pay attention to how your body reacts to different foods, and adjust your meal composition accordingly to optimize your glucose response.
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