English Chicken Tikka (100 G) and Fried Egg (100 G)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, fried egg without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Eating smaller amounts can help minimize the impact on your blood sugar levels.

Pair with Fiber

Add fiber-rich foods to your meal. Consider including a small salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If you are having any bread or side dishes, opt for whole-grain options such as whole-grain bread or brown rice. These are generally absorbed more slowly by the body.

Include Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. They are low in carbohydrates and can help balance the meal.

Use Vinegar

Consider adding a vinaigrette dressing to your salad. The acetic acid in vinegar has been shown to reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as a short walk after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor your meal. Chewing food thoroughly can aid digestion and help maintain stable blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the types and amounts of carbohydrates you consume. Balance your meal with proteins and fats to create a more stable blood sugar response.

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