![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
English Chicken Tikka (100 G) and Fried Egg (100 G)
Dinner
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka, fried egg without glucose spikes
Add More Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and broccoli into your meal. These can help moderate blood sugar levels due to their fiber content.
Include a Healthy Fat
Add a small serving of healthy fats such as avocado slices or a handful of nuts. Healthy fats can slow down the absorption of glucose.
Opt for Whole Grains
If you're serving your chicken tikka with any carbs, choose whole grain options like quinoa or barley. They have a lower impact on blood sugar.
Use Spices Wisely
Enhance the flavor with spices like turmeric, cinnamon, and cumin, which have been shown to aid in blood sugar regulation.
Control Portion Sizes
Be mindful of your portion sizes to avoid consuming too many calories and carbs at once, which can lead to a spike in blood sugar.
Hydrate Properly
Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more efficiently.
Add Fiber-Rich Foods
Consider adding legumes such as lentils or chickpeas to your meal. They are rich in fiber and can help stabilize blood sugar levels.
Prepare the Chicken Tikka with Yogurt
Marinate your chicken in plain yogurt. The protein and probiotics in yogurt can help mitigate blood sugar spikes.
Choose a Different Cooking Method for Eggs
Instead of frying, try boiling or poaching your eggs. These methods require no added fats and are a healthier alternative.
Eat Slowly
Take your time eating and chew well. This can help you feel fuller faster and aid in better digestion, reducing the likelihood of a glucose spike.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.