English Chicken Tikka (100 G) and Fried Egg (100 G)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, fried egg without glucose spikes

Portion Control

Reduce the size of your meal portions, which can help in managing the impact on your blood sugar levels.

Increase Fiber Intake

Add high-fiber vegetables to your meal, such as broccoli, spinach, or green beans. Fiber can slow down the absorption of sugar.

Add Healthy Fats

Incorporate sources of healthy fats like avocados or a handful of nuts. Healthy fats can help stabilize blood sugar by slowing digestion.

Include Protein

Balance your meal with additional protein, such as grilled fish or tofu, which can help in moderating blood sugar spikes.

Hydrate

Drink plenty of water before and after meals. Staying hydrated aids in metabolic processes and can help manage blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating. Physical movement helps in utilizing the glucose in your bloodstream.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid digestion and prevent overeating, helping to stabilize blood sugar.

Space Out Carbs

Distribute your carbohydrate intake throughout the day rather than consuming it all in one meal, which can help in maintaining steadier blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Opt for Whole Grains

If adding any additional carbohydrates, choose whole grains like quinoa or barley, which have a slower release of sugar into the bloodstream.

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