English Chicken Tikka Masala (1 Serving (200g)) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka masala, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of chicken tikka masala and naan. Smaller servings can help manage the body's glucose response.

Add Fiber-Rich Vegetables

Incorporate additional non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Opt for Whole Grain Variants

Choose whole grain or whole wheat naan instead of the regular version. These contain more fiber and can help manage glucose levels better.

Protein Pairing

Add a side of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Include a source of healthy fats, such as avocado or a sprinkle of nuts and seeds, to help moderate your body's glucose response.

Pre-Meal Snack

Consume a small, healthy snack before your meal, such as a handful of almonds or a small apple, to help reduce the spike in glucose.

Stay Hydrated

Drink water before and during your meal to aid digestion and help prevent a spike in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the meal without overwhelming your glucose levels.

Choose Low-Sugar Drinks

Avoid sugary drinks with your meal. Opt for water or herbal tea to prevent an additional sugar intake.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body metabolize the glucose more efficiently.

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