English Chicken Tikka Masala (1 Serving (200g)) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))
Dinner
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka masala, indian flatbread naan without glucose spikes
Portion Control
Reduce the portion size of the chicken tikka masala and naan. Eating smaller amounts can help moderate the rise in glucose levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion process, leading to a more gradual rise in blood sugar.
Choose Whole Grain Naan
If available, opt for whole grain or whole wheat naan. It digests more slowly than refined flour versions.
Include Protein-Rich Side Dishes
Add a side of lentils or chickpeas to your meal. These provide additional protein and fiber, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats, such as a spoonful of avocado or a few nuts. These can help slow digestion and reduce the impact on glucose levels.
Hydrate with Water
Drink water before and during your meal. Staying hydrated can help with digestion and prevent overeating.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to register fullness, which can help prevent overeating and a subsequent glucose spike.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help manage blood sugar levels.
Try a Vinegar Dressing
Include a salad with a vinegar-based dressing before your meal. Vinegar can help reduce the rate at which your stomach empties, thus slowing glucose absorption.
Monitor Timing
Consider eating your meal earlier in the day when insulin sensitivity is typically higher, which may help in better managing blood sugar levels.
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