English Chicken Tikka Masala (1 Serving (200g)) and White Rice (100 G)

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chicken tikka masala and white rice you consume in one sitting to reduce the overall intake of carbohydrates.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down sugar absorption.

Substitute white rice with brown rice, which is a whole grain and digests more slowly.

Include a side of lentils or chickpeas to increase fiber content, which can help stabilize blood sugar levels.

Add a serving of low-fat yogurt or grilled tofu to your meal to increase protein, which helps in balancing blood sugar.

Incorporate healthy fats, such as a small portion of avocado or a handful of nuts, to slow digestion and absorption of sugars.

Drink plenty of water or herbal tea during your meal to stay hydrated and aid digestion.

Engage in light physical activity, such as a short walk, before eating to increase insulin sensitivity.

Eat slowly and chew your food thoroughly to give your body time to regulate your blood sugar levels more effectively.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods