English Chicken Tikka Masala (1 Serving (200g)) and White Rice (100 G)

Dinner

122 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken tikka masala, white rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken tikka masala and white rice. Smaller portions can help minimize the glucose spike.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables can help slow down the absorption of glucose.

Select Whole Grains

Replace white rice with whole grains like quinoa, pearl barley, or bulgur. These alternatives are less likely to cause a large spike.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Incorporate Protein

Add a source of lean protein like grilled chicken breast or lentils to your meal to help slow down the digestion process.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body process the carbohydrates more gradually.

Engage in Light Activity

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more effectively.

Monitor Timing

Consider eating your meal earlier in the day when your body may be more efficient at processing carbohydrates.

Consult a Professional

Work with a dietitian or healthcare professional to tailor your meals to better suit your individual needs and manage glucose levels effectively.