English Chicken Tikka Masala (1 Serving (200g)) and White Rice (100 G)

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka masala, white rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice. Try to measure servings to help manage intake and gradually decrease the amount consumed.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables can increase fiber content, which helps moderate glucose spikes.

Choose Brown Rice

Replace white rice with brown rice. It has more fiber and nutrients, which can help stabilize blood sugar levels.

Eat Slowly

Take your time while eating. This can help you feel full sooner and prevent overeating, which can lead to large glucose spikes.

Include Healthy Fats

Add a side of avocado or a handful of nuts like almonds. Healthy fats can slow digestion and help maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can support metabolic processes and may help manage blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after your meal. Physical activity can help use up excess blood sugar and prevent spikes.

Monitor Meal Timing

Avoid eating large portions late at night. Try to have your main meal earlier in the evening to give your body more time to process the food.

Mindful Eating

Focus on your meal without distractions. Being mindful can help you recognize when you are full and prevent overeating.

Experiment with Spices

Consider adding cinnamon or turmeric to your meal. These spices have been suggested to support healthy blood sugar levels.

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