English Chicken Tikka Masala (1 Serving (200g)) and White Rice (100 G)

Dinner

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka masala, white rice without glucose spikes

Replace most or all of the white rice with cauliflower rice, or use a small portion of basmati rice instead.

Ask for chicken tikka masala with no added sugar, less creamy sauce, and extra chicken; restaurant sauces can contain substantial sugar.

Add non-starchy vegetables such as broccoli, spinach, green beans, peppers, or salad, and eat these with the chicken before the rice.

Keep the rice portion small and avoid naan, poppadoms, mango chutney, sweet lassi, and sugary drinks with the meal.

Choose water or unsweetened tea, and consider a 10–20 minute easy walk beginning soon after eating.

If possible, monitor your response to different portion sizes and discuss repeated large spikes with your diabetes clinician.

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