English Chicken Tikka Masala (1 Serving (200g)) and White Rice (100 G)
Dinner
122 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka masala, white rice without glucose spikes
Portion Control
Reduce the portion size of the white rice. This will help in managing the rapid increase in glucose levels.
Switch to Brown Rice
Replace white rice with brown rice. It has a slower effect on blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and absorption.
Include a Source of Protein
Add a side of grilled chicken or lentils. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of avocado or a few nuts. Healthy fats can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. This can help your body process carbohydrates more effectively.
Physical Activity Post-Meal
Engage in a light walk or gentle exercise after eating. Physical activity can aid in lowering blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your future meals accordingly based on your body's response.
Mindful Eating
Eat slowly and savor each bite. This can prevent overeating and help in better digestion.
Herbal Tea
Consider having an herbal tea like cinnamon or ginger tea after your meal. These can potentially aid in managing blood sugar levels.
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