English Chicken Tikka Masala (1 Serving (200g)) and White Rice (100 G)

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice and chicken tikka masala to prevent a large spike in glucose levels.

Incorporate vegetables like leafy greens, broccoli, or spinach into your meal to slow down the absorption of carbohydrates.

Replace white rice with brown rice, quinoa, or barley, as they are absorbed more slowly.

Include a source of protein such as lentils or chickpeas to help stabilize glucose levels.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal, which can help reduce glucose spikes.

Consider a small serving of salad with vinegar-based dressing before your meal to aid in moderating glucose levels.

Drink plenty of water throughout the meal to aid digestion and help maintain balanced glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overeating.

Try to consume your meal at a consistent time each day to help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.