English Chicken Tikka Masala (1 Serving (200g)) and White Rice (100 G)
Dinner
122 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka masala, white rice without glucose spikes
Portion Control
Reduce the portion size of the white rice. A smaller serving can help lower the overall impact on your blood sugar.
Fiber Addition
Add a side of non-starchy vegetables such as broccoli, spinach, or green beans. These foods have a slower impact on blood sugar levels and can help moderate the spike.
Healthy Fats
Incorporate healthy fats like avocado or a small serving of nuts. Fats can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Protein Boost
Include an extra serving of lean protein such as grilled chicken or fish. Protein can help balance blood sugar levels by slowing the digestion process.
Whole Grains
Substitute white rice with a smaller portion of brown rice, quinoa, or farro. These options digest more slowly.
Vinegar Dressing
Adding a vinegar-based dressing to your meal can help slow the rise in blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Proper hydration can help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating. Physical activity helps your body use up glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help you feel full sooner and prevent overeating.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats. A balanced meal can help maintain steady blood sugar levels.
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