Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Chicken Tikka (1 Piece)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, mixed salad greens without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your salad, such as broccoli, cauliflower, or bell peppers. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado slices or a handful of nuts. Fats can help moderate blood sugar levels by slowing digestion.

Add Protein

Increase the protein component by adding grilled chicken breast or chickpeas to your salad. Protein can help maintain steady blood sugar levels.

Choose a Low-Sugar Dressing

Opt for a salad dressing that is low in sugar and made with olive oil or vinegar. Avoid creamy dressings that may have added sugars.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated can help your body process carbohydrates more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help reduce the rate at which sugar enters your bloodstream.

Balance Your Meal Timing

Try to eat smaller, more frequent meals throughout the day to prevent spikes in blood sugar levels.

Monitor Portion Sizes

Keep an eye on portion sizes, especially of the higher carbohydrate components like the chicken tikka. Enjoy it in moderation.

Include Fermented Foods

Add a small portion of fermented foods like kimchi or sauerkraut to your salad for their potential to help with blood sugar regulation.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can help improve your body's insulin sensitivity and glucose metabolism.

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