Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Chicken Tikka (1 Piece)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume english chicken tikka, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka to limit the intake of carbohydrates and sugars that can cause a glucose spike.

Add Fiber

Increase the amount of mixed salad greens to add more fiber to your meal, which can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your salad. Healthy fats can moderate blood sugar spikes.

Include Protein-Rich Foods

Add additional low-carb, protein-rich foods like tofu, boiled eggs, or a side of plain Greek yogurt to your meal to help stabilize blood sugar levels.

Choose Low-Sugar Dressings

Opt for dressings that have minimal sugar content. Homemade dressings with olive oil, vinegar, and herbs are a good choice.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose management.

Eat Slowly

Take your time to chew and enjoy your food, which allows for better digestion and can help in preventing rapid glucose spikes.

Exercise Post-Meal

Engage in a light walk or some form of gentle exercise after eating to help your body use up some of the glucose from the meal.

Monitor Meal Timing

Try to eat meals at regular intervals to avoid large fluctuations in blood sugar levels.

Avoid Sugary Additives

Ensure that there are no added sugars in your meal, such as sweet sauces or marinades on the chicken tikka.

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