Mutton Seekh Kebab (Meatzza) (1 Serving) and English Chicken Tikka (1 Piece)

Dinner

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english chicken tikka, mutton seekh kebab without glucose spikes

Portion Control

Reduce the portion size of chicken tikka and mutton seekh kebab to minimize the glucose spike.

Balanced Meal

Include a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal to add fiber and nutrients.

Whole Grains

Pair your meal with small portions of whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds, which can help slow down the absorption of carbohydrates.

Protein Addition

Add a lean protein source, like grilled fish or tofu, to your meal to further stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Timing

Avoid eating late at night. Try to consume your meal earlier in the evening to give your body enough time to process the food before sleep.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal fullness and better manage your blood sugar levels.

Herbal Tea

Consider drinking a cup of herbal tea, like chamomile or peppermint, after your meal to aid digestion without adding extra calories or sugar.