Mutton Seekh Kebab (Meatzza) (1 Serving) and English Chicken Tikka (1 Piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, mutton seekh kebab without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers in your meals. These vegetables can help slow down the absorption of glucose.

Include Protein and Healthy Fats

Add a source of protein such as a boiled egg or a handful of nuts. Healthy fats like avocado slices or a drizzle of olive oil can also help stabilize your blood sugar levels.

Opt for Whole Grains

If you're having any bread or rice with your meal, choose whole grain or brown versions. They digest more slowly and prevent rapid spikes in glucose.

Add Legumes

Incorporate chickpeas, lentils, or beans into your meal. They are digested more slowly and can help mitigate glucose spikes.

Stay Hydrated

Drink water before your meal. Staying hydrated can help your body better manage blood sugar levels.

Choose Low-Sugar Fruits

Have a small serving of berries like strawberries, blueberries, or a green apple. These fruits have a slower impact on blood sugar levels.

Eat Smaller Portions

Reduce your portion size of the chicken tikka and mutton seekh kebab. This will naturally limit the amount of glucose entering your bloodstream at once.

Add Vinegar or Lemon Juice

Vinegar or lemon juice can lower the glycemic impact of a meal. Add a splash to your salad or use it as a dressing.

Include a Fiber Supplement

Consider adding a fiber supplement such as psyllium husk before your meal. This can help slow glucose absorption.

Monitor Meal Timing

Try to eat at consistent times each day. Regular meal timing can help your body better manage blood sugar levels.

Engage in Light Exercise

Take a short walk after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

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