English Chicken Tikka (1 Piece) and Roti (1 Serving (35g))

Dinner

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken tikka, roti without glucose spikes

Portion Control

Limit the portion size of the chicken tikka and roti to reduce the overall carbohydrate intake.

Add Vegetables

Incorporate a side of non-starchy vegetables such as spinach, broccoli, or cucumber to add fiber and slow down the digestion process.

Include Protein

Pair the meal with a lean protein source like grilled fish or tofu to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to the meal to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during the meal to help manage blood sugar levels.

Go for Whole Grains

If possible, choose whole grain roti instead of refined flour roti for more fiber and slower digestion.

Eat Mindfully

Chew slowly and savor each bite to give your body time to process the food and manage insulin response.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your glucose levels before and after eating to understand your body's response and make adjustments as needed.

Plan Balanced Meals

For future meals, aim for a balanced plate that includes complex carbohydrates, lean protein, and healthy fats to maintain steady blood glucose levels.