English Chicken Tikka (1 Piece) and Roti (1 Serving (35g))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka, roti without glucose spikes

Portion Control

Start by reducing the portion size of chicken tikka and roti. Eating smaller portions can help reduce the overall glucose spike.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help stabilize blood sugar levels.

Choose Whole Wheat Roti

Opt for whole wheat or multigrain roti instead of refined flour versions. The additional fiber can aid in better blood sugar control.

Include Healthy Fats

Add a small serving of healthy fats such as avocado slices or a handful of nuts to your meal. This can slow down the digestion process and minimize spikes.

Stay Hydrated

Drink water before and during your meal to help digestion and potentially reduce blood sugar spikes.

Add Protein

Complement your meal with a small serving of lean protein like grilled fish or tofu to help balance your blood sugar levels.

Engage in Light Activity

Take a light walk after your meal to help your body utilize glucose more efficiently.

Monitor Meal Timing

Try eating at regular intervals and avoid long periods of fasting to help maintain steady blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in reducing the glucose spike.

Herbal Tea

Consider finishing your meal with a cup of unsweetened herbal tea, such as chamomile or peppermint, which may aid digestion and help with blood sugar regulation.

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