English Chicken Tikka (1 Piece) and Roti (1 Serving (35g))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chicken tikka and roti. Smaller portions result in smaller glucose spikes.

Incorporate vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to help moderate glucose levels.

Instead of traditional roti, consider using whole grain or multigrain roti. The added fiber can help stabilize blood sugar.

Drink plenty of water before and during your meal. This can help with digestion and managing blood sugar levels.

Include a lean protein source, such as grilled fish or tofu, to your meal to help slow down the carbohydrate absorption.

Be cautious with the sauces or chutneys you use, as they can be high in sugar. Opt for homemade versions with less sugar.

Take your time to eat and chew your food thoroughly, which can aid in digestion and help regulate glucose releases.

Engage in a light activity, like a 10-15 minute walk post-meal, to help improve insulin sensitivity and lower glucose levels.

Be mindful of the total amount of carbohydrates in your meal and try to balance it with protein and fiber-rich foods.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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