English Chicken Tikka (1 Piece) and Roti (1 Serving (35g))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka, roti without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka and roti to minimize the impact on blood sugar levels.

Add Fiber

Incorporate a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli to your meal. These high-fiber foods can help slow down the digestion and absorption of carbohydrates.

Combine with Protein

Include a protein-rich food such as lentils or chickpeas. This can help stabilize your blood sugar by slowing down carbohydrate absorption.

Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of nuts and seeds, to your meal. Healthy fats can help to slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help process the carbohydrates more effectively.

Physical Activity

Consider taking a short walk after your meal. Light physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Timing

Spread your carbohydrate intake throughout the day rather than consuming it all in one meal. This can help maintain steadier blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make adjustments accordingly.

Mindful Eating

Eat slowly and savor each bite, as this can aid in digestion and help you recognize when you are full, preventing overeating.

Balanced Meal Planning

Plan meals that are balanced with complex carbohydrates, proteins, and fats to help maintain a stable blood sugar level throughout the day.

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