English Chicken Tikka (1 Piece) and Roti (1 Serving (35g))
Dinner
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka, roti without glucose spikes
Portion Control
Reduce the portion size of the chicken tikka and roti to minimize the impact on blood sugar levels.
Add Fiber
Incorporate a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli to your meal. These high-fiber foods can help slow down the digestion and absorption of carbohydrates.
Combine with Protein
Include a protein-rich food such as lentils or chickpeas. This can help stabilize your blood sugar by slowing down carbohydrate absorption.
Healthy Fats
Add a small amount of healthy fats, like avocado slices or a sprinkle of nuts and seeds, to your meal. Healthy fats can help to slow digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help process the carbohydrates more effectively.
Physical Activity
Consider taking a short walk after your meal. Light physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Timing
Spread your carbohydrate intake throughout the day rather than consuming it all in one meal. This can help maintain steadier blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body reacts and make adjustments accordingly.
Mindful Eating
Eat slowly and savor each bite, as this can aid in digestion and help you recognize when you are full, preventing overeating.
Balanced Meal Planning
Plan meals that are balanced with complex carbohydrates, proteins, and fats to help maintain a stable blood sugar level throughout the day.
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