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English Chicken Tikka (1 Piece) and Roti (1 Serving (35g))
Dinner
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka, roti without glucose spikes
Eat Smaller Portions
Reduce the quantity of chicken tikka and roti you consume in one sitting to manage the spike better.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal to slow down glucose absorption.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti as they have a slower effect on blood sugar levels compared to refined flour roti.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal. These can help in slowing digestion and reducing the post-meal glucose spike.
Drink Water Before Eating
Consuming a glass of water before your meal can help you feel fuller and reduce the amount you eat, which can help manage blood sugar levels.
Include Protein-Rich Sides
Pair your meal with protein-rich sides like Greek yogurt or a small portion of cottage cheese to help stabilize blood sugar levels.
Add Legumes
Include a side of lentils, chickpeas, or beans. These are rich in both protein and fiber, which can help mitigate glucose spikes.
Limit Sauces and Marinades
Be cautious with the amount of sugary sauces or marinades used in your chicken tikka, as these can contribute to higher blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a 15-minute walk, after your meal to help your body manage the glucose spike more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after meals and make necessary adjustments to portion sizes, food combinations, and meal timing to better manage spikes.
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