Rumali Roti (1 Piece) and English Chicken Tikka (1 Serving (200g))

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka, rumali roti without glucose spikes

Portion Control

Start by reducing the portion size of both the chicken tikka and rumali roti. Smaller portions can lead to a more moderate impact on your glucose levels.

Increase Protein Intake

Add a side of grilled vegetables like broccoli or spinach, which are low in carbohydrates and can help balance blood sugar levels.

Opt for Whole Grain Alternatives

Instead of rumali roti, try whole-grain options like whole wheat roti or multigrain bread, which can be digested more slowly.

Include Healthy Fats

Incorporate healthy fats into your meal, such as avocado or a small portion of nuts, to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help stabilize blood glucose levels.

Add Fiber-Rich Foods

Include a side salad with leafy greens and a vinaigrette dressing to increase the fiber content of your meal, which can help moderate glucose spikes.

Monitor Timing of Meals

Eat your meal at regular intervals and avoid long gaps between meals to maintain steady energy levels and prevent drastic glucose spikes.

Physical Activity Post-Meal

Go for a short walk after eating to help your body use glucose more efficiently and stabilize your blood sugar levels.

Mindful Eating

Take your time to chew and savor your food without rushing, which aids digestion and helps your body manage glucose levels better.

Avoid Sugary Beverages

Pair your meal with water or unsweetened tea instead of sugary drinks, which can contribute to a spike in glucose levels.

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