Rumali Roti (1 Piece) and English Chicken Tikka (1 Serving (200g))

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion sizes of both chicken tikka and rumali roti to prevent excessive carbohydrate intake.

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can add fiber and help slow down glucose absorption.

Add a small portion of chickpeas or lentils as a side dish to provide additional protein and fiber.

Instead of rumali roti, try whole wheat or multigrain roti, which can have a lesser impact on glucose levels.

Include a small amount of healthy fats like avocado or a few nuts, which can help slow digestion.

Drink plenty of water before and during your meal; staying hydrated can help your body process carbohydrates more effectively.

Chew your food thoroughly and eat slowly to give your body time to process the food and manage blood sugar levels.

Consider adding a small amount of vinegar or lemon juice to your meal, as they may help moderate glucose spikes.

Take a short walk or engage in light physical activity after your meal to help your body use up the glucose.

Keep track of how your body responds to this meal and adjust accordingly. Record what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.