Rumali Roti (1 Piece) and English Chicken Tikka (1 Serving (200g))

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the chicken tikka and rumali roti to lessen the impact on your blood sugar levels.

Add a generous serving of non-starchy vegetables, such as leafy greens, cucumbers, or bell peppers, which can help moderate your glucose response.

Incorporate additional sources of protein like lentils or beans, which can help slow down carbohydrate absorption.

Include small amounts of healthy fats like avocado or nuts, which can help stabilize blood sugar levels.

Try to eat smaller, balanced meals more frequently throughout the day rather than a large meal all at once.

Drink plenty of water before and during your meal, which can assist in digestion and help control blood sugar spikes.

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.

Eat slowly and mindfully, allowing your body time to process the food and regulate insulin response effectively.

Consider substituting rumali roti with whole-grain alternatives like whole wheat or multigrain rotis to reduce the spike.

Finish your meal with herbal teas like green tea or cinnamon tea that can have a beneficial effect on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.