Rumali Roti (1 Piece) and English Chicken Tikka (1 Serving (200g))

Dinner

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka, rumali roti without glucose spikes

Order chicken tikka grilled or tandoori, with no added sugar, sweet chutney, or creamy sweetened sauce.

Limit rumali roti to half or one small piece, and eat the chicken first.

Swap rumali roti for a small whole-wheat chapati or a jowar roti.

Add a side salad of cucumber, tomato, onion, and leafy greens with lemon dressing.

Choose plain unsweetened yogurt or raita without added sugar as a side.

Take a 10–15 minute easy walk after the meal.

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