Rumali Roti (1 Piece) and English Chicken Tikka (1 Serving (200g))

Dinner

151 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken tikka, rumali roti without glucose spikes

Portion Control

Reduce the portion size of both the chicken tikka and the rumali roti. Smaller portions will help to moderate glucose spikes.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado, nuts, or olive oil, to your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Protein First

Begin your meal with the chicken tikka before consuming the rumali roti. Protein can help slow the absorption of carbohydrates.

Incorporate Legumes

Add a small portion of lentils or chickpeas to your meal. These foods can help moderate blood sugar levels due to their complex carbohydrate content.

Opt for Whole Grains

If possible, choose a whole grain or multigrain version of the roti instead of rumali roti. Whole grains are digested more slowly.

Chew Thoroughly

Take your time to chew your food thoroughly, which can help with digestion and absorption of nutrients.

Light Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels after eating these foods and make further adjustments to your diet based on your body's response.