Rumali Roti (1 Piece) and English Chicken Tikka (1 Serving (200g))

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Incorporate vegetables like broccoli, cauliflower, spinach, and kale into your meal. These can slow down glucose absorption.

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for whole grain alternatives to rumali roti such as whole wheat roti or multigrain chapati. These have a slower impact on blood glucose.

Reduce the serving size of the rumali roti and chicken tikka. Eating smaller portions can help manage blood sugar levels more effectively.

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Add a serving of legumes like lentils or chickpeas to your meal. Protein helps in slowing down the digestion process.

Consider a small serving of vinegar-based salad dressing with your meal. Vinegar can help reduce the spike in blood glucose.

Chew your food thoroughly and eat slowly. This can result in a slower and lower rise in blood glucose.

Engage in light physical activity like a short walk before eating. Physical activity can improve insulin sensitivity.

Ensure your meal includes a balance of protein, healthy fats, and fiber. A well-balanced meal helps in better blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.