English Chicken Tikka (1 Piece) and Tandoori Chicken (1 Serving (180g))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of English chicken tikka and tandoori chicken to smaller servings to reduce the overall glucose spike.

Pair these dishes with non-starchy vegetables, such as spinach, broccoli, or bell peppers, to help slow down the absorption of glucose.

If consuming with bread, opt for a small amount of whole grain options like whole wheat naan or chapati to keep glucose levels stable.

Add a small serving of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help moderate blood sugar levels.

Include a side of lentils or chickpeas, as these provide additional protein and fiber that can help regulate glucose absorption.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Take a short walk after your meal to help your body utilize glucose more effectively.

Eat slowly and savor each bite, as this can help improve digestion and reduce rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.