English Chicken Tikka (1 Piece) and Tandoori Chicken (1 Serving (180g))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, tandoori chicken without glucose spikes

Portion Control

Reduce the portion size of the chicken dishes to manage the amount of glucose entering your bloodstream.

Protein Pairing

Add a side of lentils or chickpeas. These legumes release glucose slowly, helping to stabilize blood sugar levels.

Vegetable Addition

Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. They are low in carbohydrates and help balance the meal.

Whole Grains

If you are having any bread or rice with your meal, opt for whole grain versions, such as whole wheat roti or brown rice, which release energy more slowly.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts to help slow down the absorption of carbohydrates.

Hydration

Drink a glass of water before your meal to help you feel fuller and potentially eat less.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help avoid rapid spikes in glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage the glucose more effectively.

Avoid Sugary Sauces

Choose or prepare versions of the chicken dishes that do not contain added sugars, which can contribute to blood sugar spikes.

Herbal Teas

Consider having a cup of unsweetened herbal tea, like chamomile or peppermint, after your meal to promote digestion and reduce cravings.

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