English Chicken Tikka (1 Piece) and Tandoori Chicken (1 Serving (180g))

Dinner

127 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume english chicken tikka, tandoori chicken without glucose spikes

Portion Control

Start by reducing the portion size of the English chicken tikka and tandoori chicken you consume, as smaller portions can help minimize glucose spikes.

Balanced Meal

Pair your meal with foods that are absorbed slowly by the body. Consider adding leafy greens, such as spinach or kale, to your meal to help balance the overall meal composition.

Whole Grains

Replace any white rice or naan typically served with these dishes with whole grains like quinoa or barley, which are digested more slowly.

Healthy Fats

Include a source of healthy fats, such as avocado or nuts, which can help slow the absorption of carbohydrates and reduce spikes.

Fiber-Rich Foods

Incorporate fiber-rich vegetables like broccoli or Brussels sprouts into your meal to help slow digestion and glucose absorption.

Protein Pairing

Consider adding a legume-based side like lentils or chickpeas. These are not only good sources of protein but also help in moderating blood sugar levels.

Timing of Meals

Spread your meals throughout the day rather than having large meals at once. This can help maintain stable blood sugar levels.

Hydration

Drink plenty of water before and during your meal, as staying hydrated helps in better digestion and glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to each bite, which can prevent overconsumption and promote better digestion.