English Chicken Tikka (1 Piece) and Tandoori Chicken (1 Serving (180g))

Dinner

127 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume english chicken tikka, tandoori chicken without glucose spikes

Portion Control

Limit the portion size of chicken tikka and tandoori chicken to avoid consuming too many carbohydrates at once.

Add Fiber

Incorporate fiber-rich foods like vegetables or a small salad with leafy greens, cucumbers, and tomatoes to slow down the absorption of glucose.

Pair with Whole Grains

Serve your meal with a small portion of whole grains such as quinoa or barley, which are digested more slowly.

Include Healthy Fats

Add a side of avocado or a sprinkle of nuts and seeds to your meal. Healthy fats can help moderate blood sugar levels.

Hydration

Drink water or herbal tea with your meal to help with digestion and maintain hydration.

Balanced Meal

Ensure your meal contains a balance of protein, fats, and carbohydrates to help stabilize blood sugar levels.

Increase Protein Intake

Complement your chicken dish with additional sources of lean protein, such as lentils or chickpeas, which can help reduce spikes.

Use Herbs and Spices

Incorporate herbs and spices like cinnamon and turmeric, which may have beneficial effects on blood sugar levels.

Exercise

Engage in light physical activity, such as a brisk walk, after your meal to help your body manage glucose more effectively.

Mindful Eating

Eat slowly and mindfully to enhance digestion and help your body process food more efficiently.