English Chicken Tikka (1 Piece) and Tandoori Chicken (1 Serving (180g))
Dinner
127 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka, tandoori chicken without glucose spikes
Incorporate High-Fiber Vegetables
Include plenty of leafy greens, such as spinach and kale, or other fiber-rich vegetables like broccoli, cauliflower, and bell peppers with your meal. Fiber helps slow down the absorption of sugar.
Choose Whole Grains
Instead of white rice or naan, opt for whole grains like brown rice or quinoa. These alternatives have slower digestion rates, leading to more stable blood sugar levels.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or olive oil in your meal. Healthy fats can help moderate blood sugar spikes by slowing down digestion.
Protein Pairing
Balance your meal with additional low-fat, high-protein options like grilled fish or tofu. Protein slows the absorption of carbohydrates, helping to maintain stable blood sugar levels.
Portion Control
Be mindful of the portion sizes of chicken tikka and tandoori chicken. Smaller portions can help manage the glucose load more effectively.
Include Legumes
Add legumes such as lentils or chickpeas to your meal. These foods digest slowly and release glucose gradually into the bloodstream.
Hydration
Drink plenty of water before and during your meal. Hydration can help with digestion and may have a moderating effect on blood sugar levels.
Use Spices Wisely
Some spices, like cinnamon and turmeric, have been shown to help stabilize blood sugar levels. Incorporate these into your cooking when possible.
Apple Cider Vinegar
Consider having a small amount of apple cider vinegar diluted in water before your meal. This has been suggested to help with blood sugar regulation.
Balanced Snacks
If you need a snack, choose options like a handful of nuts or a piece of fruit such as an apple or berries. These can help keep your blood sugar stable between meals.
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