Whiskey (1 Fl Oz (No Ice)) and English Chicken Tikka (1 Piece)
Dinner
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka, whiskey without glucose spikes
Pair with Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.
Opt for Whole Grains
Choose side dishes like quinoa, barley, or brown rice that have slower digestion rates compared to refined grains.
Incorporate Healthy Fats
Include a small serving of healthy fats such as avocado slices, olive oil, or nuts. These can help stabilize your blood sugar levels.
Moderate Portion Size
Reduce the portion size of the chicken tikka and whiskey to limit the overall intake of glucose-raising components.
Stay Hydrated
Drink plenty of water before, during, and after your meal, as hydration can assist in glucose management.
Include Protein
Add a serving of lean protein like grilled fish or legumes to your meal. Protein can help slow down the digestion process.
Choose a Low-Sugar Dessert
If you crave something sweet, opt for berries or a small piece of dark chocolate, which have a lower impact on blood sugar.
Exercise Post-Meal
Engage in a light walk or some form of physical activity after eating. Physical activity helps lower blood glucose levels.
Limit Alcohol Consumption
If possible, reduce the amount of whiskey you consume, or choose a lower-alcohol alternative. Alcohol can affect blood sugar levels unpredictably.
Monitor and Adjust
Keep track of your blood glucose levels after meals and adjust your food choices and portions accordingly. This personal data can guide you in fine-tuning your diet.
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