English Chicken Tikka (1 Piece)
Dinner
122 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka without glucose spikes
Portion Control
Reduce the size of your chicken tikka portion to limit the quantity of carbohydrates consumed at one time.
Protein Addition
Include additional lean protein sources, such as grilled fish or tofu, which help moderate blood sugar levels by slowing digestion.
Fiber-Rich Foods
Pair your meal with fiber-rich vegetables like broccoli, spinach, or kale. They aid in slowing down glucose absorption.
Whole Grain Options
Use whole grain or low-carb naan or roti instead of white rice or traditional bread to accompany your chicken tikka.
Healthy Fats
Add healthy fats like avocado or a small serving of nuts (such as almonds or walnuts) to your meal, as fats can help slow down the absorption of sugar.
Vinegar
Incorporate a small salad with vinegar-based dressing, as vinegar can help improve insulin sensitivity.
Stay Hydrated
Drink water before and during your meal to promote better digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar more effectively.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.
Post-Meal Walk
Take a brief walk after your meal to help your body use the glucose more efficiently and stabilize your blood sugar levels.
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