Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English chilli chicken and fried rice to limit the carbohydrate intake.

Incorporate more fibrous vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of carbohydrates.

Include healthy fats such as avocado or nuts to your meal, which can help in moderating blood sugar levels.

Pair your meal with lean protein sources like grilled chicken or tofu to stabilize glucose levels.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Engage in a light walk or any form of physical activity after eating to help your body use up the excess glucose in your bloodstream.

Eat smaller, more frequent meals throughout the day to avoid large spikes and maintain more consistent blood sugar levels.

Eat slowly and savor your food, which can help in better digestion and prevent overeating.

Consider having a cup of herbal tea like chamomile or ginger after your meal, which may aid in digestion and help manage blood sugar levels.

Keep track of your blood sugar levels after meals to better understand how your body reacts and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.