Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

Lunch

178 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english chilli chicken, fried rice without glucose spikes

Portion Control

Reduce the portion size of the English chili chicken and fried rice to minimize the glucose spike.

Add Protein

Incorporate a source of lean protein, such as grilled chicken breast or tofu, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a serving of healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Introduce high-fiber vegetables like broccoli, spinach, or kale to your meal to slow down carbohydrate absorption.

Opt for Brown Rice

Replace fried rice with brown rice, which has a slower release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help moderate blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Monitor with a Food Journal

Keep track of your meals and how they affect your glucose levels, allowing you to make informed adjustments in the future.

Consider Vinegar

Consuming a small amount of vinegar, such as in a vinaigrette dressing, with your meal might help in moderating the glucose spike.