Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli chicken, fried rice without glucose spikes

Portion Control

Reduce the portion sizes of both the chilli chicken and fried rice to minimize carbohydrate intake.

Include Fiber-Rich Vegetables

Add a generous serving of fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of glucose.

Incorporate Healthy Fats

Add foods rich in healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for brown rice or quinoa instead of white fried rice to slow down digestion and absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Add a Side Salad

Include a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar, to add bulk and fiber to your meal.

Opt for Lean Protein

Ensure the chicken is skinless and not heavily fried. Consider grilling or baking instead of frying to reduce added fats and sugars.

Use Spices Wisely

Limit the addition of sugary sauces and opt for spices and herbs that do not contain added sugars.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of your body's response and adjust your meal components accordingly in the future to better manage glucose levels.

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