Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

Lunch

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli chicken, fried rice without glucose spikes

Choose a smaller portion of fried rice and add extra non-starchy vegetables such as broccoli, bok choy, bell peppers, mushrooms, or cauliflower.

Replace fried rice with cauliflower rice, or have a half-portion of cooked basmati rice paired with plenty of vegetables and chicken.

Ask for English chilli chicken to be made with no added sugar or sweet chilli sauce, light cornflour coating, and less sauce; these additions can drive a rapid rise.

Prioritize the chicken and vegetables first, then eat the rice slowly; avoid seconds and sugary drinks alongside the meal.

Add a side salad or steamed vegetables with a vinegar- or lemon-based dressing before the main meal.

Take a gentle 10–20 minute walk after eating, if safe for you, and monitor your response so you can adjust future portions.

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