Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli chicken, fried rice without glucose spikes

Stay Hydrated

Drink plenty of water to help your body process the carbohydrates more efficiently and stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers. These can be consumed before or during your meal to slow down the digestion and absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can help in moderating blood sugar spikes by slowing digestion.

Choose Whole Grains

If possible, substitute white rice with brown rice or quinoa. These alternatives have a more complex structure that takes longer to digest.

Eat Smaller Portions

Reducing the portion size of the chilli chicken and fried rice can help manage the spike in blood sugar levels.

Use Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of nuts to your meal. These can help slow down the release of glucose into the bloodstream.

Opt for a Walk

Engage in light physical activity, such as a 15-20 minute walk, after your meal to help your muscles use up some of the glucose.

Monitor Your Intake

Keep track of the amount of carbohydrate-rich foods you consume and try to balance them with other macronutrients.

Consider Vinegar

Adding a small amount of vinegar-based dressing to a salad consumed alongside your meal can help in lowering post-meal blood sugar levels.

Herbal Teas

Drink herbal teas like chamomile or peppermint after your meal, which can aid in digestion and promote a more gradual release of glucose.

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