Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))
Lunch
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chilli chicken, fried rice without glucose spikes
Monitor Portion Sizes
Reduce the portion size of the English chili chicken and fried rice. Smaller portions can help manage post-meal glucose levels.
Add Lean Protein
Incorporate lean protein like grilled chicken or fish alongside your meal. This can help slow down digestion and reduce the impact on blood glucose levels.
Include Non-Starchy Vegetables
Pair your meal with non-starchy vegetables such as broccoli, spinach, or green beans. These can help balance the meal and provide additional fiber.
Opt for Brown Rice
Substitute white fried rice with brown rice, which can have a more moderate effect on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain steady glucose levels.
Engage in Light Physical Activity
Take a short walk after your meal. Physical activity can help your body use glucose more effectively.
Mindful Eating
Eat slowly and savor your meal. This practice can help improve digestion and prevent overeating.
Consider Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of nuts to your meal, which can help stabilize blood sugar levels.
Avoid Sugary Drinks
Skip soft drinks or sugary beverages that can contribute to higher glucose spikes. Opt for water or unsweetened tea instead.
Monitor Blood Sugar Levels
Keep track of your blood glucose before and after meals to understand how different foods affect you and adjust your diet accordingly.
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