English Chilli Chicken (1 Serving (300g)) and Hot and Sour Soup (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli chicken, hot and sour soup without glucose spikes

Portion Control

Reduce the portion size of the English chilli chicken and hot and sour soup to limit the intake of carbohydrates and sugars that can cause a spike.

Balanced Meal Composition

Pair your meal with foods high in fiber, protein, and healthy fats, such as grilled chicken breast, leafy greens, or avocado, to slow down digestion and absorption of sugars.

Timing of Consumption

Eat your meal slowly and consider consuming the protein and fiber-rich foods first, followed by the chilli chicken and soup, to moderate the body's insulin response.

Incorporate Whole Grains

If you consume any rice or bread with your meal, choose whole grain options like quinoa or whole grain tortillas to aid in gradual digestion.

Add Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers in your meal, as they can help stabilize blood sugar levels.

Hydration

Drink water before and during your meal to help with digestion and moderation of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels more quickly.

Mindful Eating

Pay attention to your eating habits by savoring each bite and recognizing when you feel full to prevent overeating.

Snack Wisely

If needed, have a small snack of nuts or a small apple with peanut butter before your meal to help prevent a large spike in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your strategies accordingly.

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