English Chilli Chicken (1 Serving (300g)) and Hot and Sour Soup (1 Cup)

Afternoon Snack

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli chicken, hot and sour soup without glucose spikes

Ask for English chilli chicken with no added sugar, honey, sweet chilli sauce, or ketchup, and request a lighter sauce with minimal cornflour.

Choose grilled, roasted, or stir-fried chicken rather than battered or deep-fried chicken; have sauce served on the side.

Keep the hot-and-sour soup portion small and ask whether it can be made with little or no cornflour thickener.

Skip rice, noodles, fried rice, bread, and sugary drinks with this meal; choose water, sparkling water, or unsweetened tea instead.

Start with a non-starchy vegetable side such as a salad, sautéed leafy greens, broccoli, cauliflower, peppers, or mushrooms, using unsweetened dressing.

Take a 10–20 minute easy walk after eating and avoid having dessert immediately afterward.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.