English Chilli Chicken (1 Serving (300g)) and Hot and Sour Soup (1 Cup)
Afternoon Snack
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chilli chicken, hot and sour soup without glucose spikes
Portion Control
Reduce the portion size of the English chilli chicken and hot and sour soup to help moderate the glucose spike.
Balanced Meal Composition
Include a source of protein such as grilled chicken or tofu, which can slow down the absorption of carbohydrates.
Fiber-Rich Sides
Add fiber to your meal with sides such as a small green salad, steamed broccoli, or quinoa. Fiber can help slow the digestion process.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil into your meal to help stabilize blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before your meal to help reduce the rate of sugar absorption.
Slow Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the food without a rapid glucose spike.
Post-Meal Activity
Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.
Whole Grains
If adding carbs, opt for whole grains such as barley, bulgur, or whole-grain bread that are digested more slowly.
Non-Starchy Vegetables
Incorporate non-starchy vegetables such as spinach, kale, or bell peppers to add volume and nutrients without spiking glucose levels.
Avoid Sugary Drinks
Replace sugary beverages with water, herbal tea, or unsweetened iced tea to prevent additional glucose intake.
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