English Chilli Chicken (1 Serving (300g)) and Hot and Sour Soup (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of the English chilli chicken and hot and sour soup to reduce the overall carbohydrate intake.

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber slows down the absorption of sugar.

Include a source of lean protein, such as grilled chicken breast or tofu, in your meal. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow down the absorption of carbohydrates.

Start with a salad that includes leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of higher-carb foods you eat.

If you're having rice with your meal, opt for a small serving of quinoa or brown rice instead of white rice.

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Eat the higher-carb items like the chilli chicken towards the end of your meal. This can help your body process the carbs more slowly.

Eat slowly and chew your food thoroughly. This allows your body more time to digest and absorb nutrients, preventing a rapid spike in blood sugar.

After your meal, consider taking a short walk. Physical activity can help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.