English Chilli Chicken (1 Serving (300g)) and Veg Hakka Noodles (Ching's Secret) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the meal to help manage the carbohydrate load on your body.

Include a source of lean protein like grilled chicken, turkey, or tofu. Protein helps slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Start your meal with a salad or a bowl of non-starchy vegetables like spinach, kale, or broccoli. This can help slow down the absorption of sugars.

Include high-fiber foods such as chia seeds, flaxseeds, or whole grains to help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and moderation of blood sugar levels.

Eat slowly and savor your food. This helps your body properly signal fullness which can prevent overeating.

Engage in light physical activity, such as a walk, after your meal to aid in glucose utilization.

These may contain hidden sugars. Opt for fresh lemon juice or herbs for flavor instead.

Keep track of your glucose levels to understand how your body responds and make necessary adjustments in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.