English Chilli Chicken (1 Serving (300g)) and Veg Hakka Noodles (Ching's Secret) (1 Serving)

Dinner

135 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english chilli chicken, veg hakka noodles without glucose spikes

Portion Control

Limit the portion size of the meal to reduce the overall intake of carbohydrates.

Balanced Meal

Add proteins and healthy fats, such as grilled chicken or tofu, and a small serving of avocado to slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber foods like leafy greens or a side of steamed broccoli to help balance the meal.

Hydration

Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity like walking for 15-30 minutes after the meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and reduce the impact on blood sugar.

Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before the meal, as it may help in moderating blood sugar spikes.

Meal Timing

Avoid consuming large meals late at night to give your body enough time to process the food effectively.

Whole Grains

Opt for whole-grain versions of noodles or rice, if available, to slow down digestion.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary choices accordingly in future meals.