English Chilli Chicken (1 Serving (300g)) and Veg Hakka Noodles (Ching's Secret) (1 Serving)
Dinner
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chilli chicken, veg hakka noodles without glucose spikes
Portion Control
Reduce the portion size of the English chili chicken and veg Hakka noodles to minimize the glucose spike.
Increase Fiber Intake
Add a side of leafy greens or a salad to your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, which can help stabilize blood sugar levels.
Add Lean Protein
Include a source of lean protein, like grilled chicken or tofu, to your meal to help maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.
Incorporate Vinegar
Add a small amount of vinegar-based dressing to your salad or meal, as vinegar may help improve insulin sensitivity.
Meal Timing
Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body process the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, allowing yourself to enjoy the flavors and textures of your meal, which can help prevent overeating.
Opt for Whole Grains
If possible, replace regular noodles with whole grain or brown rice noodles, which are digested more slowly.
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