English Chilli Chicken (1 Serving (300g)) and Veg Hakka Noodles (Ching's Secret) (1 Serving)
Dinner
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chilli chicken, veg hakka noodles without glucose spikes
Increase Fiber Intake
Add a side of steamed vegetables such as broccoli, bell peppers, or green beans to your meal. These foods help slow down the absorption of sugar.
Incorporate Healthy Fats
Include a small portion of healthy fats like avocado or a handful of nuts (almonds, walnuts) to help stabilize blood sugar levels.
Portion Control
Reduce your portion of English chilli chicken and veg hakka noodles. Eating smaller portions can help manage insulin response better.
Protein Addition
Add lean protein sources like grilled chicken breast, tofu, or fish to your meal. Protein helps in slowing down the carbohydrate absorption.
Pre-Meal Snack
Have a small snack of natural yogurt or an apple with nut butter before your meal. This can help in moderating the glucose spike.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help in the digestion process and in managing blood sugar levels.
Physical Activity
Engage in a short walk or light exercise for 10-15 minutes after your meal. Physical activity helps in lowering blood sugar levels.
Limit Sauces and Condiments
Use sauces and condiments sparingly, as they often contain added sugars that can increase glucose levels.
Mindful Eating
Eat slowly and chew thoroughly. This helps in better digestion and gives your body time to manage blood sugar levels effectively.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals. This will help you identify specific patterns and make necessary adjustments to your diet.
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