English Chilli Chicken (100 G)
Dinner
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chilli chicken without glucose spikes
Portion Control
Reduce the portion size of the chilli chicken to limit the intake of carbs and sugars.
High-Fiber Sides
Pair the meal with high-fiber vegetables like broccoli, spinach, or Brussels sprouts. Fiber helps slow down the absorption of sugars.
Protein Addition
Add a source of lean protein such as grilled chicken breast or tofu to balance your meal and control blood sugar spikes.
Healthy Fats
Include healthy fats like avocados or nuts, which can help stabilize blood sugar levels.
Vinegar
Add a splash of vinegar to your dish or have a salad with vinegar-based dressing. Vinegar can help improve insulin sensitivity.
Whole Grains
If you are having a side of rice, opt for whole grains like quinoa or barley instead of white rice.
Hydration
Drink plenty of water before and after your meal to help regulate your blood sugar levels.
Pre-Meal Exercise
A short walk or light exercise before eating can help your body manage blood sugar more effectively.
Spices
Incorporate spices like cinnamon or turmeric into your dish. These can have beneficial effects on blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or black coffee to avoid additional sugar intake.
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