English Chilli Garlic Noodles (1 Bowl)

Dinner

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli garlic noodles without glucose spikes

Reduce the noodle portion by one-third to one-half, and avoid adding sugary chilli sauce, ketchup, or sweetened sauces.

Add a protein side such as grilled chicken, egg, tofu, or paneer to slow the rise after the meal.

Bulk out the dish with non-starchy vegetables such as broccoli, bell peppers, mushrooms, cabbage, bok choy, spinach, or zucchini.

Choose a sauce based on chilli, garlic, soy sauce, vinegar, and sesame oil rather than sugar, honey, or corn syrup.

Eat the vegetables and protein first, then have the noodles slowly rather than finishing them quickly.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

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