English Chilli Garlic Noodles (1 Bowl)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli garlic noodles without glucose spikes

Portion Control

Start by reducing the portion size of the noodles to decrease the overall carbohydrate intake.

Add Protein

Include a source of protein like grilled chicken, tofu, or shrimp to your meal. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or a drizzle of olive oil, which can help stabilize blood sugar levels.

Include Vegetables

Add non-starchy vegetables to your noodles, such as bell peppers, broccoli, or spinach, to increase fiber content and help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or buckwheat noodles as an alternative to refined noodles to benefit from their slower digestion rate.

Add a Vinegar-Based Dressing

Incorporating a small amount of vinegar or a lemon juice dressing can help in moderating blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help reduce blood sugar levels more quickly.

Limit Sugary Sauces

Use less sauce or opt for sugar-free versions to lower the overall sugar content of your meal.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you feel full and satisfied with smaller portions.

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