English Chilli Garlic Noodles (1 Bowl)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli garlic noodles without glucose spikes

Portion Control

Start by reducing the portion size of the noodles to limit carbohydrate intake, which can help in managing blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or shrimp with your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to your meal to help stabilize blood sugar.

Choose Whole Grain Noodles

If possible, opt for whole grain or legume-based noodles which are digested more slowly compared to refined options.

Add Non-Starchy Vegetables

Increase the amount of non-starchy vegetables like bell peppers, broccoli, and spinach to add fiber and nutrients that can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal and the day to help your body process carbohydrates more effectively.

Eat Mindfully

Chew slowly and savor each bite to aid digestion and give your body time to signal when it's full, helping to prevent overeating.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body maintain regular insulin levels.

Include Apple Cider Vinegar

Consider incorporating a small amount of apple cider vinegar in your meal or drink, as it may help improve insulin sensitivity.

Post-Meal Activity

Engage in light activity like a short walk after eating to help your muscles utilize glucose more efficiently.

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