English Chilli Garlic Noodles (1 Bowl)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli garlic noodles without glucose spikes

Portion Control

Start by reducing the portion size of the English chili garlic noodles. Smaller servings will naturally limit the glucose spike.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or boiled eggs alongside your meal. Protein helps slow down the absorption of carbohydrates.

Increase Fiber

Include high-fiber vegetables like broccoli, bell peppers, or spinach in the dish. Fiber can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices, a drizzle of olive oil, or a sprinkle of sesame seeds. Fats can slow down the digestion process.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help in regulating blood sugar levels.

Chew Thoroughly

Take time to chew your food thoroughly, which can aid in better digestion and slower absorption of sugars.

Opt for Whole Grain Noodles

If possible, use whole grain or alternative grain noodles like quinoa or soba, which can have a slower impact on blood sugar levels.

Add Vinegar or Lemon Juice

A small amount of vinegar or lemon juice can help lower the blood sugar response when consumed with meals.

Incorporate a Green Salad

Start your meal with a green salad topped with cucumbers and tomatoes to help slow the glucose release from your main dish.

Stay Active

Go for a short walk or engage in light exercise after eating to help your body use the glucose in your bloodstream more efficiently.

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