English Chilli Garlic Noodles (1 Bowl)

Dinner

103 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english chilli garlic noodles without glucose spikes

Portion Control

Start by reducing the portion size of the noodles to lower the overall carbohydrate intake.

Add Protein

Incorporate a good source of lean protein such as grilled chicken, tofu, or prawns to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, nuts, or seeds which can help in moderating blood sugar levels.

Increase Fiber Content

Mix in high-fiber vegetables like bell peppers, broccoli, or spinach which can help slow the digestion and absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to aid digestion and help prevent rapid spikes in glucose levels.

Eat a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain more stable blood sugar levels.

Opt for Whole-Grain Noodles

If possible, substitute regular noodles with whole-grain or high-fiber noodles which are digested more slowly.

Use Vinegar

Consider adding a splash of vinegar or lemon juice to your noodles which can help in moderating blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after your meal to aid in lowering blood sugar levels more quickly.

Monitor Your Response

Track your blood sugar levels to better understand how your body reacts and adjust your dietary choices accordingly.