English Chilli Garlic Noodles (1 Bowl)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english chilli garlic noodles without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or beans. Protein can help moderate blood sugar levels and slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate vegetables like bell peppers, broccoli, spinach, or zucchini. These vegetables are high in fiber and can help stabilize blood glucose levels.

Use Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of regular ones. They have a slower digestion rate, thus reducing the spike in blood sugar.

Portion Control

Reduce the portion size of the noodles and increase the amount of protein and vegetables in your meal. Smaller portions of carbohydrate-rich foods will result in a smaller glucose spike.

Include Healthy Fats

Add healthy fats such as avocado slices, a sprinkle of flax seeds, or a drizzle of olive oil. Healthy fats can slow down the digestion and absorption of carbohydrates.

Opt for Low-Sugar Sauces

Use sauces that are low in sugar. Many commercial sauces contain added sugars that can contribute to blood sugar spikes. Consider making your own sauce with fresh ingredients and minimal sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in the better metabolization of carbohydrates.

Eat Slowly

Take your time to eat. Eating slowly can help in the better digestion of food and can reduce the spike in blood sugar levels.

Check Cooking Methods

Avoid deep-frying or excessive oil. Opt for steaming, grilling, or sautéing with minimal oil to keep the meal healthier.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1