English Chilli Garlic Noodles (1 Bowl)
Dinner
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chilli garlic noodles without glucose spikes
Portion Control
Start by reducing the portion size of the English chili garlic noodles. Smaller servings will naturally limit the glucose spike.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or boiled eggs alongside your meal. Protein helps slow down the absorption of carbohydrates.
Increase Fiber
Include high-fiber vegetables like broccoli, bell peppers, or spinach in the dish. Fiber can help moderate blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado slices, a drizzle of olive oil, or a sprinkle of sesame seeds. Fats can slow down the digestion process.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help in regulating blood sugar levels.
Chew Thoroughly
Take time to chew your food thoroughly, which can aid in better digestion and slower absorption of sugars.
Opt for Whole Grain Noodles
If possible, use whole grain or alternative grain noodles like quinoa or soba, which can have a slower impact on blood sugar levels.
Add Vinegar or Lemon Juice
A small amount of vinegar or lemon juice can help lower the blood sugar response when consumed with meals.
Incorporate a Green Salad
Start your meal with a green salad topped with cucumbers and tomatoes to help slow the glucose release from your main dish.
Stay Active
Go for a short walk or engage in light exercise after eating to help your body use the glucose in your bloodstream more efficiently.
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