English Cinnamon Lemon Honey Water (1 Glass)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english cinnamon lemon honey water without glucose spikes

Consume Fiber-Rich Foods

Include high-fiber foods such as oats, legumes, and non-starchy vegetables like broccoli and spinach. Fiber helps slow down the absorption of sugars.

Pair with Protein

Add a source of protein like nuts, seeds, or Greek yogurt to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. This helps maintain stable blood sugar levels by aiding in proper digestion and metabolism.

Incorporate Healthy Fats

Include sources of healthy fats such as avocados, olive oil, or almonds. Healthy fats can slow the absorption of sugar into the bloodstream.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, to help your body manage blood sugar levels more effectively.

Portion Control

Be mindful of portion sizes. Consuming smaller portions can help prevent significant spikes in blood sugar.

Monitor Your Timing

Consider consuming the cinnamon lemon honey water at a different time in your meal schedule, possibly after a balanced meal, to reduce its impact on your blood sugar.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, before meals as it may help improve insulin sensitivity.

Mindful Eating

Practice mindful eating by consuming your cinnamon lemon honey water slowly and savoring each sip to help your body better process the sugars.

Consult a Healthcare Provider

Regularly consult with a healthcare provider or nutritionist to get personalized advice and monitor your blood sugar levels effectively.