English Cinnamon Lemon Honey Water (1 Glass)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cinnamon lemon honey water without glucose spikes

Use less honey or omit it; cinnamon and lemon can provide flavor without adding much sugar.

Drink it with or after a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, eggs, or a small handful of almonds or walnuts.

Add fiber alongside it, such as chia seeds mixed into plain yogurt or a serving of berries.

Dilute the drink with more water and sip it slowly instead of drinking it quickly.

Track your response with your glucose monitor and adjust the honey portion; discuss recurring medium spikes with a healthcare professional.

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