English Cinnamon Lemon Honey Water (1 Glass)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume foods high in fiber alongside your drink. Options like oatmeal, lentils, or chickpeas can help moderate blood sugar levels.

Include a source of protein such as a handful of nuts, Greek yogurt, or a boiled egg. Protein can help slow down the absorption of sugars.

Drink plenty of water before and after consuming your cinnamon lemon honey water. Proper hydration can aid in stabilizing blood sugar levels.

Pair your drink with whole fruits such as berries or apples, which provide fiber and additional nutrients.

Reduce the amount of honey in your drink, as honey can contribute to a spike in glucose levels.

Have your cinnamon lemon honey water as part of a larger meal rather than on an empty stomach, as this can help buffer the impact on blood sugar.

Engage in light physical activity, such as a short walk, after consumption to help your body regulate blood sugar more effectively.

Add a source of healthy fats like avocado or almond butter to your meal to slow sugar absorption.

Keep track of your body's response and adjust the quantity of each ingredient to better suit your personal glucose tolerance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.