English Cinnamon Lemon Honey Water (1 Glass)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods such as oats, barley, or lentils in your meals. These foods help slow down the absorption of sugar in the bloodstream.

Pair your cinnamon lemon honey water with a small serving of almonds or a boiled egg. Protein helps stabilize blood sugar levels.

Consider adding a small portion of avocado or a handful of walnuts. Healthy fats can slow digestion and prevent rapid sugar spikes.

Drink plenty of water throughout the day as adequate hydration can help maintain stable blood sugar levels.

Go for a short walk after consuming your drink. Physical activity can help your muscles use sugar more efficiently.

Ensure the cinnamon used is of high quality, like Ceylon cinnamon, which may have a more positive effect on blood sugar regulation.

Add more lemon juice to your drink, as the acidity can help moderate blood sugar responses.

Reduce the amount of honey used in your drink. Even small changes can make a significant difference in your blood sugar levels.

Consider using a natural sweetener with a lower impact on blood sugar, such as stevia, instead of honey.

Consume your beverage as part of a balanced meal, rather than on an empty stomach, to help mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.