English Cinnamon Lemon Honey Water (1 Glass)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add a source of protein like a small handful of nuts or seeds to your meal. This can help slow down the absorption of sugars into your bloodstream.

Include foods high in fiber such as chia seeds or flaxseeds in your diet to help stabilize blood sugar levels.

Opt for smaller portions of the cinnamon lemon honey water to minimize the glucose spike.

Incorporate healthy fats like avocado or a spoonful of nut butter to your meal to provide a slower release of sugar.

Drink plenty of water throughout the day, which can help to keep your blood sugar levels steady.

Engage in light exercise like a 10-15 minute walk after consuming the cinnamon lemon honey water to help utilize the sugar in your bloodstream.

Combine your drink with a small serving of whole fruits like berries or an apple, which have a more moderate impact on blood sugar levels.

Opt for herbal teas such as green tea, which might aid in blood sugar regulation without adding extra sugar.

Consume the cinnamon lemon honey water with a balanced meal rather than on its own to mitigate spikes.

Keep track of your blood sugar levels and adjust the quantity of honey and lemon to find a balance that works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.