English Coconut Rice (1 Cup)
Lunch
194 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english coconut rice without glucose spikes
Portion Control
Reduce the serving size of the English coconut rice to limit the amount of carbohydrates you consume in one meal.
Pair with Protein
Add a source of lean protein like grilled chicken breast, tofu, or fish to your meal to help stabilize your blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil to slow down the digestion process and reduce glucose spikes.
Add Fiber
Mix in fibrous vegetables like broccoli, spinach, or bell peppers with your coconut rice to slow the absorption of sugars.
Opt for Whole Grains
If possible, prepare your coconut rice using whole grain rice such as brown rice or wild rice instead of white rice.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.
Consume Vinegar
Have a small amount of vinegar (such as in a salad dressing) before or with your meal, as it can help improve insulin sensitivity.
Space Out Carbohydrates
Spread your carbohydrate intake throughout the day rather than consuming a large amount in one sitting.
Exercise Post-Meal
Engage in light physical activity, like a 10-15 minute walk, after eating to help lower blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.
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