English Coffee with Oat Milk (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of your English coffee to minimize the overall intake of carbohydrates that can lead to spikes.

Consider using low-impact sweeteners like stevia or monk fruit instead of sugar to add sweetness without the spike.

Pair your coffee with a small serving of protein, such as a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Accompany your coffee with a fiber-rich snack like a small apple or a piece of whole-grain toast to slow down carbohydrate absorption.

Ensure the oat milk is unsweetened to avoid added sugars that could contribute to glucose spikes.

Consume your English coffee with oat milk after a balanced meal rather than on an empty stomach to help moderate blood sugar levels.

Drink a glass of water before your coffee to help reduce the concentration of sugars in your system.

Be mindful of your caffeine consumption, as high levels can sometimes affect blood sugar control.

Engage in a short walk or light physical activity after consuming your coffee to help your body manage glucose levels.

Pay attention to how your body reacts to different foods and beverages, and adjust your habits accordingly for better blood sugar management.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.