English Coffee with Oat Milk (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for black coffee without added sugars or flavored syrups, as these can contribute to glucose spikes.

Make sure you select unsweetened oat milk to reduce sugar intake, as some oat milks can have added sugars.

Pair your coffee with a small serving of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Consider adding a small amount of healthy fat, like a teaspoon of coconut oil or MCT oil, to your coffee for a slower release of glucose.

Enjoy your coffee with a small serving of berries or an apple, as the fiber will help manage the glucose response.

Drink a glass of water alongside your coffee to help maintain hydration, which can support overall metabolism and glucose management.

Keep the portion size of oat milk small, as larger quantities can contribute to a higher caloric intake.

Be mindful of your overall caffeine consumption, as excessive amounts can impact blood sugar management.

Consider having your coffee with oat milk mid-morning or in the afternoon, rather than on an empty stomach, to help manage the glucose response.

Incorporate light physical activity, such as a short walk, after having your coffee to help use up the glucose effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods