Rice Idli (Hommade) (1 Serving), Sambar (1 Cup) and English Coriander Chutney (100 G)
Breakfast
250 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english coriander chutney, rice idli, sambar without glucose spikes
Portion Control
Reduce the quantity of rice idli and sambar to smaller portions. Moderation is key to managing glucose spikes.
Protein Addition
Incorporate a source of protein like a small portion of paneer or tofu. Proteins help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats such as avocado slices or a teaspoon of flaxseeds to your meal. Fats can slow down the absorption of carbohydrates.
Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow the release of glucose into the bloodstream.
Timing
Eat your meal slowly and give your body time to process the food. This can help with better glucose management.
Pre-Meal Hydration
Drink a glass of water 10-15 minutes before your meal. Staying hydrated can help manage blood sugar levels.
Balanced Meal
Ensure your meal is well-balanced with a mix of carbohydrates, protein, and fats. This helps in gradual glucose release.
Herbs and Spices
Use spices like cinnamon and turmeric in your sambar or chutney. These spices may help manage blood sugar levels.
Physical Activity
Engage in a light walk or other mild physical activity post-meal to help utilize glucose effectively.
Monitor and Adjust
Keep track of your glucose levels and adjust your meal components accordingly in future meals to better manage spikes.
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