English Crispy Duck (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale. These help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Consider adding a lean protein such as grilled chicken or tofu to your meal to help reduce the impact on blood sugar.

Drink plenty of water before and after your meal. Staying hydrated can aid in better glucose management.

Engage in a light physical activity such as walking for 10-15 minutes post-meal to help lower blood sugar spikes.

If you are having any carbohydrate-based sides, choose whole grain options like quinoa or barley, which are absorbed more slowly.

Be mindful of the portion size of the crispy duck and limit consumption to a moderate amount.

Eat slowly and savor your food, which can help in recognizing fullness cues and prevent overeating.

Sprinkle a bit of cinnamon on your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Ensure that your overall meal is balanced with an appropriate ratio of carbohydrates, proteins, and fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.