English Crispy Duck (100 G)

Dinner

146 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english crispy duck without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or kale alongside your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Include foods like avocado or a handful of nuts. Healthy fats can help stabilize blood sugar levels after a meal.

Choose Whole Grains

If pairing with a carbohydrate, opt for whole grains such as quinoa or barley. These digest more slowly and prevent rapid spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.

Consider Timing

Eat the crispy duck with other foods rather than alone, as part of a balanced meal to moderate the impact on your blood sugar.

Increase Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help manage glucose levels.

Add Protein

Include a source of lean protein like grilled chicken or tofu. Protein can help mitigate spikes by slowing digestion.

Monitor Portion Size

Be mindful of the portion size of the crispy duck. Smaller portions can reduce the impact on blood sugar.

Incorporate Vinegar

Use vinegar-based dressings or add a splash of apple cider vinegar to your meal. It may help improve insulin sensitivity.

Plan for Balanced Meals

Consistently aim to balance your meals with a mix of protein, healthy fats, and carbohydrates to help control spikes.