English Crispy Duck (100 G)

Dinner

146 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english crispy duck without glucose spikes

Portion Control

Reduce the portion size of English crispy duck you consume to help moderate the spike in glucose levels.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or quinoa in your meal. These can help slow down the absorption of sugars.

Add Healthy Fats

Avocado or nuts such as almonds or walnuts can be added to your meal. They help slow digestion and stabilize blood sugar levels.

Incorporate Protein

Include lean proteins like grilled chicken or tofu which can help balance your meal and reduce glucose spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the impact on glucose levels.

Physical Activity

Engage in light physical activity like a walk after your meal to help your body process glucose more effectively.

Eat Slowly

Take your time to chew and enjoy your food, which can aid digestion and prevent overeating.

Balanced Plate

Aim for a balanced plate that includes vegetables such as broccoli, kale, or spinach, providing essential nutrients and helping to manage glucose levels.

Monitor Timing

Try to have your meal at a regular time each day to maintain consistent blood sugar levels.

Herbal Teas

Drinking herbal teas like chamomile or peppermint after your meal may aid digestion and help regulate blood sugar.