English Crispy Duck (100 G)
Dinner
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english crispy duck without glucose spikes
Portion Control
Start by reducing the portion size of the crispy duck to limit the amount of carbohydrates and sugars you consume at once.
Balanced Plate
Pair the duck with non-starchy vegetables like broccoli, spinach, or bell peppers to provide fiber and nutrients that help moderate blood sugar levels.
Whole Grains
Include a small portion of whole grains such as quinoa or barley as part of your meal to slow down glucose absorption.
Healthy Fats
Add healthy fats like avocado or a handful of nuts to your meal to delay glucose absorption and provide satiety.
Protein Addition
Incorporate lean protein sources such as grilled chicken or tofu to help stabilize blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly, which can improve digestion and lead to a more gradual release of glucose into the bloodstream.
Stay Hydrated
Drinking water before and during your meal can help with digestion and prevent overeating.
Apple Cider Vinegar
Consider consuming a small amount of apple cider vinegar diluted in water before the meal, which may help improve insulin sensitivity.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.
Monitor Your Response
Keep track of your blood sugar levels after consumption to understand how your body reacts and adjust your approach accordingly.
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