English Crispy Duck (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate plenty of high-fiber vegetables such as broccoli, spinach, or carrots. These can slow down the absorption of sugar.

Include sources of healthy fats like avocados, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and glucose regulation.

If you're having the duck with a side, choose whole grains like quinoa or barley instead of white rice or noodles.

Be mindful of portion sizes. Eating smaller portions of high-carb foods can help reduce glucose spikes.

Include lean proteins like chicken breast or tofu in your meal. Protein can help blunt the rise in blood sugar.

Add a splash of vinegar to your meal, such as in a salad dressing. Vinegar can help reduce blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Go easy on sugary sauces often served with crispy duck. Opt for lower sugar options or use them sparingly.

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.