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English Crispy Duck (100 G)
Dinner
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english crispy duck without glucose spikes
Portion Control
Limit the quantity of crispy duck you consume to reduce the overall intake of sugars and carbohydrates.
Pair with Fiber-Rich Foods
Include plenty of vegetables like broccoli, spinach, and bell peppers in your meal. These can slow down the absorption of sugars.
Include Healthy Fats
Add avocados or a small amount of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If you’re having rice with your duck, choose brown rice or quinoa, which release sugar more slowly into the bloodstream.
Hydrate Well
Drink plenty of water before and during your meal to help your body manage glucose more effectively.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before eating to help improve insulin sensitivity.
Post-Meal Activity
Take a walk after your meal to help lower your blood sugar levels.
Eat Proteins First
Start your meal with a serving of lean protein like chicken breast or tofu, which can help moderate the blood sugar impact of the carbohydrates you consume later.
Avoid Sugary Sauces
Minimize or avoid dipping your duck in sugary sauces; opt for low-sugar or sugar-free alternatives.
Monitor and Adjust
Keep a record of your blood sugar levels after meals to better understand how different foods affect you, and adjust your diet accordingly.
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