Vegetable Biryani (1 Cup) and English Cucumber Raita (100 G)

Lunch

100 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english cucumber raita, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of the vegetable biryani to help manage carbohydrate intake, which can help in controlling glucose spikes.

Add More Protein

Incorporate a source of protein such as grilled chicken or paneer to your meal, as protein can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include more fiber-rich foods like lentils or a small serving of a mixed green salad to help slow down digestion and absorption.

Pair with Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to your meal to further help slow down the absorption of glucose.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity and overall glucose metabolism.

Hydration

Drink plenty of water throughout the meal to aid in digestion and help regulate blood sugar levels.

Meal Timing

Eat meals at consistent times each day to help manage your body's insulin response and reduce unexpected glucose spikes.

Monitor Ingredients

Ensure that the vegetable biryani is made with lower starch vegetables and whole grains, like basmati rice, which tend to have a more gradual impact on blood sugar.

Mindful Eating

Eat slowly and savor the flavors, which can improve digestion and help prevent overeating.

Herbal Support

Consider adding cinnamon to your raita or biryani, as it may help in moderating blood sugar levels.