Vegetable Biryani (1 Cup) and English Cucumber Raita (100 G)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the biryani to limit the amount of carbohydrates consumed in one sitting.

Incorporate additional non-starchy vegetables, such as spinach or broccoli, into the meal to add fiber and slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels by slowing digestion.

Use brown rice or quinoa instead of white rice in the biryani to increase fiber content and lower the impact on blood sugar.

Add a small amount of healthy fats, like avocado or a handful of nuts, to help slow carbohydrate absorption.

Drink water or herbal tea with your meal to aid digestion and avoid sugary drinks that can contribute to blood sugar spikes.

Consider adding a splash of vinegar, such as apple cider vinegar, to the raita for its potential blood sugar-lowering effects.

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and glucose uptake.

Eat slowly and savor your food to help regulate appetite and prevent overeating.

Keep track of your blood sugar levels after meals to identify patterns and make informed dietary adjustments.

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