Vegetable Biryani (1 Cup) and English Cucumber Raita (100 G)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of both the English cucumber raita and vegetable biryani to minimize the overall intake of carbohydrates.

Incorporate a side of grilled chicken, fish, or tofu to increase protein content, which can help moderate blood sugar levels.

Add a small serving of nuts or seeds such as almonds or chia seeds to your meal to slow down digestion and reduce glucose spikes.

Mix in extra vegetables like spinach, bell peppers, or broccoli into the biryani for added fiber, which can help in slowing carbohydrate absorption.

Drink water or herbal tea with your meal instead of sugary beverages to avoid additional sugar intake.

Consider eating these foods earlier in the day when your body might be more efficient in processing glucose.

Incorporate lentils or chickpeas into the biryani, as these are high in fiber and can help in balancing blood sugar levels.

If preparing at home, use brown rice or quinoa instead of white rice in the biryani to boost fiber content.

Eat slowly and chew thoroughly to help your body process the food more effectively and prevent rapid spikes.

Engage in light physical activity, such as a short walk after the meal, to help promote glucose uptake by muscles.

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